21.5 km | 02:50:01 | 07:53/km日期: 2019-11-03 06:32 - 平均心率: 159 - 卡路里: 1623 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 07'06" / 07'16" / 07'13" / 06'49" / 07'37" / 07'15" / 07'33" / 07'23" / 07'29" / 07'26" / 07'46" / 07'49" / 07'23" / 08'38" / 08'10" / 08'48" / 08'19" / 08'53" / 09'06" / 08'27" / 08'54" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'18") | 1000 / 1000 |
2 | | 07'16" (+00'28") | 1000 / 2000 |
3 | | 07'12" (+00'24") | 1000 / 3000 |
4 | | 06'48" | 1000 / 4000 |
5 | | 07'37" (+00'49") | 1000 / 5000 |
6 | | 07'14" (+00'26") | 1000 / 6000 |
7 | | 07'33" (+00'45") | 1000 / 7000 |
8 | | 07'22" (+00'34") | 1000 / 8000 |
9 | | 07'28" (+00'40") | 1000 / 9000 |
10 | | 07'26" (+00'38") | 1000 / 10000 |
11 | | 07'45" (+00'57") | 1000 / 11000 |
12 | | 07'48" (+01'00") | 1000 / 12000 |
13 | | 07'22" (+00'34") | 1000 / 13000 |
14 | | 08'37" (+01'49") | 1000 / 14000 |
15 | | 08'10" (+01'22") | 1000 / 15000 |
16 | | 08'47" (+01'59") | 1000 / 16000 |
17 | | 08'18" (+01'30") | 1000 / 17000 |
18 | | 08'53" (+02'05") | 1000 / 18000 |
19 | | 09'06" (+02'18") | 1000 / 19000 |
20 | | 08'26" (+01'38") | 1000 / 20000 |
21 | | 08'54" (+02'06") | 1000 / 21000 |
22 | | 08'40" (+01'52") | 539 / 21539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 108.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'16" | 00:14'22" |
3 | 07'13" | 00:21'35" |
4 | 06'49" | 00:28'24" |
5 | 07'37" | 00:36'01" |
6 | 07'15" | 00:43'16" |
7 | 07'33" | 00:50'49" |
8 | 07'23" | 00:58'12" |
9 | 07'29" | 01:05'41" |
10 | 07'26" | 01:13'07" |
11 | 07'46" | 01:20'53" |
12 | 07'49" | 01:28'42" |
13 | 07'23" | 01:36'05" |
14 | 08'38" | 01:44'43" |
15 | 08'10" | 01:52'53" |
16 | 08'48" | 02:01'41" |
17 | 08'19" | 02:10'00" |
18 | 08'53" | 02:18'53" |
19 | 09'06" | 02:27'59" |
20 | 08'27" | 02:36'26" |
21 | 08'54" | 02:45'20" |
21.5 | 08'39" | 02:50'00" |