21.4 km | 02:34:47 | 07:13/km日期: 2019-11-03 06:31 - 平均心率: 140 - 卡路里: 1473 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'15" / 05'15" / 05'17" / 05'09" / 07'10" / 06'36" / 05'52" / 07'31" / 06'42" / 06'33" / 06'27" / 08'19" / 06'20" / 07'45" / 08'32" / 10'41" / 08'36" / 09'47" / 08'51" / 09'15" / 08'34" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'01") | 1000 / 1000 |
2 | | 05'14" (+00'05") | 1000 / 2000 |
3 | | 05'16" (+00'07") | 1000 / 3000 |
4 | | 05'09" | 1000 / 4000 |
5 | | 06'53" (+01'44") | 1000 / 5000 |
6 | | 06'36" (+01'27") | 1000 / 6000 |
7 | | 05'51" (+00'42") | 1000 / 7000 |
8 | | 07'31" (+02'22") | 1000 / 8000 |
9 | | 06'42" (+01'33") | 1000 / 9000 |
10 | | 06'32" (+01'23") | 1000 / 10000 |
11 | | 06'26" (+01'17") | 1000 / 11000 |
12 | | 07'40" (+02'31") | 1000 / 12000 |
13 | | 06'19" (+01'10") | 1000 / 13000 |
14 | | 07'45" (+02'36") | 1000 / 14000 |
15 | | 08'14" (+03'05") | 1000 / 15000 |
16 | | 09'19" (+04'10") | 1000 / 16000 |
17 | | 08'35" (+03'26") | 1000 / 17000 |
18 | | 09'28" (+04'19") | 1000 / 18000 |
19 | | 08'15" (+03'06") | 1000 / 19000 |
20 | | 09'14" (+04'05") | 1000 / 20000 |
21 | | 08'34" (+03'25") | 1000 / 21000 |
22 | | 08'49" (+03'40") | 440 / 21440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
400.23 km asics TJR292 累積 :
4620.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'15" | 00:10'30" |
3 | 05'17" | 00:15'47" |
4 | 05'09" | 00:20'56" |
5 | 07'10" | 00:28'06" |
6 | 06'36" | 00:34'42" |
7 | 05'52" | 00:40'34" |
8 | 07'31" | 00:48'05" |
9 | 06'42" | 00:54'47" |
10 | 06'33" | 01:01'20" |
11 | 06'27" | 01:07'47" |
12 | 08'19" | 01:16'06" |
13 | 06'20" | 01:22'26" |
14 | 07'45" | 01:30'11" |
15 | 08'32" | 01:38'43" |
16 | 10'41" | 01:49'24" |
17 | 08'36" | 01:58'00" |
18 | 09'47" | 02:07'47" |
19 | 08'51" | 02:16'38" |
20 | 09'15" | 02:25'53" |
21 | 08'34" | 02:34'27" |
21.4 | 08'48" | 02:38'20" |