20.1 km | 01:55:16 | 05:44/km日期: 2019-11-03 09:18 - 平均心率: 143 - 卡路里: 1081 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 05'45" / 05'13" / 05'35" / 05'44" / 05'29" / 05'19" / 05'37" / 05'17" / 05'59" / 05'19" / 06'10" / 05'19" / 07'05" / 05'10" / 05'37" / 06'32" / 06'02" / 05'33" / 05'49" / 05'17" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'35") | 1000 / 1000 |
2 | | 05'13" (+00'03") | 1000 / 2000 |
3 | | 05'34" (+00'24") | 1000 / 3000 |
4 | | 05'44" (+00'34") | 1000 / 4000 |
5 | | 05'28" (+00'18") | 1000 / 5000 |
6 | | 05'18" (+00'08") | 1000 / 6000 |
7 | | 05'36" (+00'26") | 1000 / 7000 |
8 | | 05'17" (+00'07") | 1000 / 8000 |
9 | | 05'59" (+00'49") | 1000 / 9000 |
10 | | 05'18" (+00'08") | 1000 / 10001 |
11 | | 06'10" (+01'00") | 1000 / 11001 |
12 | | 05'18" (+00'08") | 1000 / 12001 |
13 | | 07'05" (+01'55") | 1000 / 13001 |
14 | | 05'10" | 1000 / 14001 |
15 | | 05'36" (+00'26") | 1000 / 15001 |
16 | | 06'32" (+01'22") | 1000 / 16001 |
17 | | 06'01" (+00'51") | 1000 / 17001 |
18 | | 05'33" (+00'23") | 1000 / 18001 |
19 | | 05'48" (+00'38") | 1000 / 19001 |
20 | | 05'16" (+00'06") | 1000 / 20002 |
21 | | 14'39" (+09'29") | 97 / 20099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
468.08 km mizuno wave emperor tr2 累積 :
13405.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'13" | 00:10'58" |
3 | 05'35" | 00:16'33" |
4 | 05'44" | 00:22'17" |
5 | 05'29" | 00:27'46" |
6 | 05'19" | 00:33'05" |
7 | 05'37" | 00:38'42" |
8 | 05'17" | 00:43'59" |
9 | 05'59" | 00:49'58" |
10 | 05'19" | 00:55'17" |
11 | 06'10" | 01:01'27" |
12 | 05'19" | 01:06'46" |
13 | 07'05" | 01:13'51" |
14 | 05'10" | 01:19'01" |
15 | 05'37" | 01:24'38" |
16 | 06'32" | 01:31'10" |
17 | 06'02" | 01:37'12" |
18 | 05'33" | 01:42'45" |
19 | 05'49" | 01:48'34" |
20 | 05'17" | 01:53'51" |
20.1 | 14'25" | 01:55'17" |