10.2 km | 01:16:33 | 07:28/km日期: 2019-11-03 10:18 - 平均心率: 132 - 卡路里: 565 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 08'18" / 06'58" / 06'23" / 07'23" / 06'43" / 07'00" / 08'01" / 07'10" / 08'45" / 07'53" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'12") | 1000 / 1000 |
2 | | 06'58" (+00'52") | 1000 / 2000 |
3 | | 06'22" (+00'16") | 1000 / 3000 |
4 | | 11'51" (+05'45") | 155 / 3155 |
5 | | 06'23" (+00'17") | 1000 / 4155 |
6 | | 12'22" (+06'16") | 97 / 4252 |
7 | | 06'12" (+00'06") | 1000 / 5252 |
8 | | 10'18" (+04'12") | 180 / 5433 |
9 | | 06'06" | 1000 / 6433 |
10 | | 12'22" (+06'16") | 318 / 6752 |
11 | | 06'11" (+00'05") | 1000 / 7752 |
12 | | 08'56" (+02'50") | 1000 / 8752 |
13 | | 08'04" (+01'58") | 1000 / 9752 |
14 | | 08'20" (+02'14") | 497 / 10249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 274.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'58" | 00:15'16" |
3 | 06'23" | 00:21'39" |
4 | 07'23" | 00:29'02" |
5 | 06'43" | 00:35'45" |
6 | 07'00" | 00:42'45" |
7 | 08'01" | 00:50'46" |
8 | 07'10" | 00:57'56" |
9 | 08'45" | 01:06'41" |
10 | 07'53" | 01:14'34" |
10.2 | 07'57" | 01:16'33" |