21.5 km | 02:07:04 | 05:54/km日期: 2019-11-03 06:31 - 平均心率: 165 - 卡路里: 1641 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 04'45" / 05'09" / 05'24" / 05'18" / 06'02" / 05'32" / 05'44" / 05'42" / 05'39" / 05'27" / 05'29" / 05'37" / 05'31" / 06'07" / 05'37" / 06'07" / 07'29" / 06'27" / 05'43" / 05'49" / 08'18" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'09" (+00'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'40") | 1000 / 3000 |
| 4 | | 05'17" (+00'33") | 1000 / 4000 |
| 5 | | 06'02" (+01'18") | 1000 / 5000 |
| 6 | | 05'32" (+00'48") | 1000 / 6000 |
| 7 | | 05'43" (+00'59") | 1000 / 7000 |
| 8 | | 05'42" (+00'58") | 1000 / 8000 |
| 9 | | 05'38" (+00'54") | 1000 / 9000 |
| 10 | | 05'27" (+00'43") | 1000 / 10000 |
| 11 | | 05'29" (+00'45") | 1000 / 11000 |
| 12 | | 05'36" (+00'52") | 1000 / 12000 |
| 13 | | 05'31" (+00'47") | 1000 / 13000 |
| 14 | | 06'06" (+01'22") | 1000 / 14000 |
| 15 | | 05'36" (+00'52") | 1000 / 15000 |
| 16 | | 06'07" (+01'23") | 1000 / 16000 |
| 17 | | 07'29" (+02'45") | 1000 / 17000 |
| 18 | | 06'27" (+01'43") | 1000 / 18000 |
| 19 | | 05'42" (+00'58") | 1000 / 19000 |
| 20 | | 05'49" (+01'05") | 1000 / 20000 |
| 21 | | 08'18" (+03'34") | 1000 / 21000 |
| 22 | | 07'44" (+03'00") | 534 / 21534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
105.65 km 
mizuno wave rider 23 累積 :
324.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'09" | 00:09'54" |
| 3 | 05'24" | 00:15'18" |
| 4 | 05'18" | 00:20'36" |
| 5 | 06'02" | 00:26'38" |
| 6 | 05'32" | 00:32'10" |
| 7 | 05'44" | 00:37'54" |
| 8 | 05'42" | 00:43'36" |
| 9 | 05'39" | 00:49'15" |
| 10 | 05'27" | 00:54'42" |
| 11 | 05'29" | 01:00'11" |
| 12 | 05'37" | 01:05'48" |
| 13 | 05'31" | 01:11'19" |
| 14 | 06'07" | 01:17'26" |
| 15 | 05'37" | 01:23'03" |
| 16 | 06'07" | 01:29'10" |
| 17 | 07'29" | 01:36'39" |
| 18 | 06'27" | 01:43'06" |
| 19 | 05'43" | 01:48'49" |
| 20 | 05'49" | 01:54'38" |
| 21 | 08'18" | 02:02'56" |
| 21.5 | 07'45" | 02:07'05" |
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