21.1 km | 02:36:47 | 07:26/km日期: 2019-11-03 06:36 - 平均心率: 146 - 卡路里: 1540 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'42" / 06'53" / 07'34" / 07'34" / 06'47" / 07'13" / 06'54" / 07'11" / 06'51" / 06'58" / 07'47" / 07'00" / 07'36" / 07'04" / 08'17" / 07'11" / 08'41" / 09'19" / 08'37" / 07'02" / 07'02" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'07") | 1000 / 1000 |
2 | | 06'53" (+02'18") | 1000 / 2000 |
3 | | 07'34" (+02'59") | 1000 / 3000 |
4 | | 07'33" (+02'58") | 1000 / 4000 |
5 | | 06'47" (+02'12") | 1000 / 5000 |
6 | | 07'12" (+02'37") | 1000 / 6000 |
7 | | 06'54" (+02'19") | 1000 / 7000 |
8 | | 07'11" (+02'36") | 1000 / 8000 |
9 | | 06'50" (+02'15") | 1000 / 9000 |
10 | | 06'58" (+02'23") | 1000 / 10000 |
11 | | 07'47" (+03'12") | 1000 / 11000 |
12 | | 06'59" (+02'24") | 1000 / 12000 |
13 | | 06'51" (+02'16") | 395 / 12395 |
14 | | 08'19" (+03'44") | 421 / 12816 |
15 | | 09'11" (+04'36") | 3 / 12819 |
16 | | 06'57" (+02'22") | 1000 / 13819 |
17 | | 07'50" (+03'15") | 1000 / 14819 |
18 | | 07'59" (+03'24") | 809 / 15628 |
19 | | 08'39" (+04'04") | 1000 / 16628 |
20 | | 07'12" (+02'37") | 488 / 17116 |
21 | | 06'26" (+01'51") | 5 / 17122 |
22 | | 04'35" | 5 / 17127 |
23 | | 09'08" (+04'33") | 1000 / 18127 |
24 | | 08'38" (+04'03") | 1000 / 19127 |
25 | | 07'08" (+02'33") | 742 / 19869 |
26 | | 10'52" (+06'17") | 2 / 19871 |
27 | | 07'55" (+03'20") | 7 / 19879 |
28 | | 07'01" (+02'26") | 1000 / 20879 |
29 | | 07'18" (+02'43") | 199 / 21078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
11月累積里程 : 53.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'53" | 00:13'35" |
3 | 07'34" | 00:21'09" |
4 | 07'34" | 00:28'43" |
5 | 06'47" | 00:35'30" |
6 | 07'13" | 00:42'43" |
7 | 06'54" | 00:49'37" |
8 | 07'11" | 00:56'48" |
9 | 06'51" | 01:03'39" |
10 | 06'58" | 01:10'37" |
11 | 07'47" | 01:18'24" |
12 | 07'00" | 01:25'24" |
13 | 07'36" | 01:33'00" |
14 | 07'04" | 01:40'04" |
15 | 08'17" | 01:48'21" |
16 | 07'11" | 01:55'32" |
17 | 08'41" | 02:04'13" |
18 | 09'19" | 02:13'32" |
19 | 08'37" | 02:22'09" |
20 | 07'02" | 02:29'11" |
21 | 07'02" | 02:36'13" |
21.1 | 08'03" | 02:36'51" |