21.5 km | 01:39:56 | 04:38/km日期: 2019-11-03 06:31 - 平均心率: 178 - 卡路里: 1553 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 04'27" / 04'28" / 04'29" / 04'19" / 04'29" / 04'26" / 04'20" / 04'34" / 04'39" / 04'38" / 04'31" / 04'30" / 04'29" / 04'39" / 04'32" / 04'41" / 04'46" / 04'40" / 04'49" / 04'45" / 04'59" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'08") | 1000 / 1000 |
2 | | 04'27" (+00'08") | 1000 / 2000 |
3 | | 04'28" (+00'09") | 1000 / 3000 |
4 | | 04'19" | 1000 / 4000 |
5 | | 04'28" (+00'09") | 1000 / 5000 |
6 | | 04'25" (+00'06") | 1000 / 6000 |
7 | | 04'20" (+00'01") | 1000 / 7000 |
8 | | 04'34" (+00'15") | 1000 / 8000 |
9 | | 04'38" (+00'19") | 1000 / 9000 |
10 | | 04'37" (+00'18") | 1000 / 10000 |
11 | | 04'31" (+00'12") | 1000 / 11000 |
12 | | 04'30" (+00'11") | 1000 / 12000 |
13 | | 04'28" (+00'09") | 1000 / 13000 |
14 | | 04'38" (+00'19") | 1000 / 14000 |
15 | | 04'32" (+00'13") | 1000 / 15000 |
16 | | 04'40" (+00'21") | 1000 / 16000 |
17 | | 04'45" (+00'26") | 1000 / 17000 |
18 | | 04'40" (+00'21") | 1000 / 18000 |
19 | | 04'48" (+00'29") | 1000 / 19000 |
20 | | 04'45" (+00'26") | 1000 / 20000 |
21 | | 04'58" (+00'39") | 1000 / 21000 |
22 | | 05'09" (+00'50") | 510 / 21510 |
23 | | 00'00" | 0 / 21510 |
24 | | 00'00" | 0 / 21510 |
25 | | 00'00" | 0 / 21510 |
26 | | 00'00" | 0 / 21510 |
27 | | 00'00" | 0 / 21510 |
28 | | 00'00" | 0 / 21510 |
29 | | 23:27'46" (+23'27") | 0 / 21510 |
30 | | 17:23'20" (+19'01") | 0 / 21510 |
31 | | 01:39'24" (+35'05") | 2 / 21512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 314.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'28" | 00:08'55" |
3 | 04'29" | 00:13'24" |
4 | 04'19" | 00:17'43" |
5 | 04'29" | 00:22'12" |
6 | 04'26" | 00:26'38" |
7 | 04'20" | 00:30'58" |
8 | 04'34" | 00:35'32" |
9 | 04'39" | 00:40'11" |
10 | 04'38" | 00:44'49" |
11 | 04'31" | 00:49'20" |
12 | 04'30" | 00:53'50" |
13 | 04'29" | 00:58'19" |
14 | 04'39" | 01:02'58" |
15 | 04'32" | 01:07'30" |
16 | 04'41" | 01:12'11" |
17 | 04'46" | 01:16'57" |
18 | 04'40" | 01:21'37" |
19 | 04'49" | 01:26'26" |
20 | 04'45" | 01:31'11" |
21 | 04'59" | 01:36'10" |
21.5 | 08'13" | 01:40'23" |