10.6 km | 01:04:15 | 06:03/km日期: 2019-11-03 06:28 - 平均心率: 148 - 卡路里: 613 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 07'07" / 05'14" / 05'59" / 05'55" / 06'01" / 06'20" / 06'05" / 06'09" / 06'16" / 06'09" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'45") | 1000 / 1000 |
2 | | 05'13" | 1000 / 2000 |
3 | | 05'59" (+00'46") | 1000 / 3000 |
4 | | 05'54" (+00'41") | 1000 / 4000 |
5 | | 06'01" (+00'48") | 1000 / 5000 |
6 | | 06'19" (+01'06") | 1000 / 6000 |
7 | | 06'05" (+00'52") | 1000 / 7000 |
8 | | 06'09" (+00'56") | 1000 / 8000 |
9 | | 06'15" (+01'02") | 1000 / 9000 |
10 | | 06'08" (+00'55") | 1000 / 10000 |
11 | | 06'43" (+01'30") | 618 / 10618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 85.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'14" | 00:12'21" |
3 | 05'59" | 00:18'20" |
4 | 05'55" | 00:24'15" |
5 | 06'01" | 00:30'16" |
6 | 06'20" | 00:36'36" |
7 | 06'05" | 00:42'41" |
8 | 06'09" | 00:48'50" |
9 | 06'16" | 00:55'06" |
10 | 06'09" | 01:01'15" |
10.6 | 06'42" | 01:05'24" |