34.2 km | 04:59:20 | 08:44/km日期: 2019-11-02 07:18 - 總爬升: 222 m - 平均心率: 141 - 卡路里: 2249 Cal - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 04'11" / 06'18" / 06'46" / 06'44" / 07'53" / 07'41" / 08'30" / 07'04" / 07'39" / 07'29" / 07'14" / 06'53" / 07'42" / 09'21" / 09'16" / 09'01" / 09'56" / 10'51" / 09'20" / 09'44" / 09'38" / 09'39" / 09'12" / 10'50" / 10'20" / 10'47" / 14'15" / 05'09" / 06'35" / 09'57" / 10'54" / 09'37" / 09'11" / 10'25" / 14'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 146.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 06'18" | 00:10'29" |
3 | 06'46" | 00:17'15" |
4 | 06'44" | 00:23'59" |
5 | 07'53" | 00:31'52" |
6 | 07'41" | 00:39'33" |
7 | 08'30" | 00:48'03" |
8 | 07'04" | 00:55'07" |
9 | 07'39" | 01:02'46" |
10 | 07'29" | 01:10'15" |
11 | 07'14" | 01:17'29" |
12 | 06'53" | 01:24'22" |
13 | 07'42" | 01:32'04" |
14 | 09'21" | 01:41'25" |
15 | 09'16" | 01:50'41" |
16 | 09'01" | 01:59'42" |
17 | 09'56" | 02:09'38" |
18 | 10'51" | 02:20'29" |
19 | 09'20" | 02:29'49" |
20 | 09'44" | 02:39'33" |
21 | 09'38" | 02:49'11" |
22 | 09'39" | 02:58'50" |
23 | 09'12" | 03:08'02" |
24 | 10'50" | 03:18'52" |
25 | 10'20" | 03:29'12" |
26 | 10'47" | 03:39'59" |
27 | 14'15" | 03:54'14" |
28 | 05'09" | 03:59'23" |
29 | 06'35" | 04:05'58" |
30 | 09'57" | 04:15'55" |
31 | 10'54" | 04:26'49" |
32 | 09'37" | 04:36'26" |
33 | 09'11" | 04:45'37" |
34 | 10'25" | 04:56'02" |
34.2 | 14'24" | 04:59'20" |