21.7 km | 03:40:56 | 10:09/km日期: 2014-06-08 05:39 - 卡路里: 1174 Cal
Pace: 06'40" / 07'21" / 09'09" / 08'10" / 08'30" / 08'20" / 07'31" / 08'33" / 08'46" / 08'10" / 10'53" / 08'17" / 09'31" / 10'10" / 12'19" / 11'31" / 09'49" / 13'41" / 13'00" / 12'09" / 12'10" / 22'15" /
6月累積里程 : 135.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'21" | 00:14'01" |
3 | 09'09" | 00:23'10" |
4 | 08'10" | 00:31'20" |
5 | 08'30" | 00:39'50" |
6 | 08'20" | 00:48'10" |
7 | 07'31" | 00:55'41" |
8 | 08'33" | 01:04'14" |
9 | 08'46" | 01:13'00" |
10 | 08'10" | 01:21'10" |
11 | 10'53" | 01:32'03" |
12 | 08'17" | 01:40'20" |
13 | 09'31" | 01:49'51" |
14 | 10'10" | 02:00'01" |
15 | 12'19" | 02:12'20" |
16 | 11'31" | 02:23'51" |
17 | 09'49" | 02:33'40" |
18 | 13'41" | 02:47'21" |
19 | 13'00" | 03:00'21" |
20 | 12'09" | 03:12'30" |
21 | 12'10" | 03:24'40" |
21.9 | 17'18" | 03:40'56" |