20.7 km | 02:45:23 | 07:59/km日期: 2019-11-02 03:17 - 總爬升: 161 m - 平均心率: 115 - 卡路里: 887 Cal - 平均步頻: 122
Pace: 15'35" / 10'30" / 04'58" / 09'24" / 04'13" / 04'18" / 04'35" / 07'02" / 12'22" / 07'07" / 13'58" / 06'43" / 04'45" / 08'01" / 04'01" / 62'34" / 06'57" / 05'38" / 14'10" / 09'30" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+04'23") | 1000 / 1000 |
| 2 | | 10'30" (+06'30") | 1000 / 2000 |
| 3 | | 04'58" (+00'58") | 1000 / 3000 |
| 4 | | 09'23" (+05'23") | 1000 / 4000 |
| 5 | | 04'12" (+00'12") | 1000 / 5000 |
| 6 | | 04'18" (+00'18") | 1000 / 6000 |
| 7 | | 04'35" (+00'35") | 1000 / 7000 |
| 8 | | 07'01" (+03'01") | 1000 / 8000 |
| 9 | | 12'22" (+08'22") | 1000 / 9000 |
| 10 | | 07'07" (+03'07") | 1000 / 10000 |
| 11 | | 13'57" (+09'57") | 1000 / 11000 |
| 12 | | 06'43" (+02'43") | 1000 / 12000 |
| 13 | | 04'45" (+00'45") | 1000 / 13000 |
| 14 | | 08'00" (+04'00") | 1000 / 14000 |
| 15 | | 04'00" | 1000 / 15000 |
| 16 | | 09'17" (+05'17") | 1000 / 16000 |
| 17 | | 06'57" (+02'57") | 1000 / 17000 |
| 18 | | 05'37" (+01'37") | 1000 / 18000 |
| 19 | | 14'10" (+10'10") | 1000 / 19000 |
| 20 | | 09'29" (+05'29") | 1000 / 20000 |
| 21 | | 13'37" (+09'37") | 697 / 20697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 157.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'35" | 00:15'35" |
| 2 | 10'30" | 00:26'05" |
| 3 | 04'58" | 00:31'03" |
| 4 | 09'24" | 00:40'27" |
| 5 | 04'13" | 00:44'40" |
| 6 | 04'18" | 00:48'58" |
| 7 | 04'35" | 00:53'33" |
| 8 | 07'02" | 01:00'35" |
| 9 | 12'22" | 01:12'57" |
| 10 | 07'07" | 01:20'04" |
| 11 | 13'58" | 01:34'02" |
| 12 | 06'43" | 01:40'45" |
| 13 | 04'45" | 01:45'30" |
| 14 | 08'01" | 01:53'31" |
| 15 | 04'01" | 01:57'32" |
| 16 | 62'34" | 03:00'06" |
| 17 | 06'57" | 03:07'03" |
| 18 | 05'38" | 03:12'41" |
| 19 | 14'10" | 03:26'51" |
| 20 | 09'30" | 03:36'21" |
| 20.7 | 13'29" | 03:45'46" |
展開計圈分析
留言 
Replay
