41.2 km | 05:18:15 | 07:43/km日期: 2019-10-19 06:31 - 總爬升: 818 m - 平均心率: 147 - 卡路里: 2855 Cal - 平均步頻: 158
Pace: 07'39" / 06'51" / 11'52" / 06'07" / 06'28" / 06'58" / 10'09" / 02'29" / 07'51" / 07'13" / 07'14" / 06'29" / 07'09" / 05'57" / 08'17" / 06'00" / 06'26" / 06'54" / 05'39" / 06'22" / 05'31" / 05'36" / 08'55" / 08'42" / 09'03" / 10'39" / 09'11" / 09'20" / 08'07" / 10'38" / 09'03" / 09'05" / 09'39" / 08'19" / 11'29" / 06'06" / 07'32" / 07'00" / 07'36" / 08'31" / 06'26" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'09") | 1000 / 1000 |
2 | | 06'50" (+01'20") | 1000 / 2000 |
3 | | 11'52" (+06'22") | 1000 / 3000 |
4 | | 06'07" (+00'37") | 1000 / 4000 |
5 | | 06'27" (+00'57") | 1000 / 5000 |
6 | | 06'56" (+01'26") | 1000 / 6000 |
7 | | 06'45" (+01'15") | 1000 / 7000 |
8 | | 05'54" (+00'24") | 1000 / 8000 |
9 | | 07'49" (+02'19") | 1000 / 9000 |
10 | | 07'12" (+01'42") | 1000 / 10000 |
11 | | 07'13" (+01'43") | 1000 / 11000 |
12 | | 06'29" (+00'59") | 1000 / 12000 |
13 | | 07'09" (+01'39") | 1000 / 13000 |
14 | | 05'58" (+00'28") | 1000 / 14000 |
15 | | 08'16" (+02'46") | 1000 / 15000 |
16 | | 05'59" (+00'29") | 1000 / 16000 |
17 | | 06'26" (+00'56") | 1000 / 17000 |
18 | | 06'53" (+01'23") | 1000 / 18000 |
19 | | 05'39" (+00'09") | 1000 / 19000 |
20 | | 06'21" (+00'51") | 1000 / 20000 |
21 | | 05'30" | 1000 / 21000 |
22 | | 05'36" (+00'06") | 1000 / 22000 |
23 | | 08'55" (+03'25") | 1000 / 23000 |
24 | | 08'41" (+03'11") | 1000 / 24000 |
25 | | 09'03" (+03'33") | 1000 / 25000 |
26 | | 10'40" (+05'10") | 1000 / 26000 |
27 | | 09'10" (+03'40") | 1000 / 27000 |
28 | | 09'19" (+03'49") | 1000 / 28000 |
29 | | 08'07" (+02'37") | 1000 / 29000 |
30 | | 10'37" (+05'07") | 1000 / 30000 |
31 | | 09'03" (+03'33") | 1000 / 31000 |
32 | | 09'04" (+03'34") | 1000 / 32000 |
33 | | 09'38" (+04'08") | 1000 / 33000 |
34 | | 08'18" (+02'48") | 1000 / 34000 |
35 | | 11'29" (+05'59") | 1000 / 35000 |
36 | | 06'06" (+00'36") | 1000 / 36000 |
37 | | 07'31" (+02'01") | 1000 / 37000 |
38 | | 06'59" (+01'29") | 1000 / 38000 |
39 | | 07'36" (+02'06") | 1000 / 39000 |
40 | | 08'32" (+03'02") | 1000 / 40000 |
41 | | 06'25" (+00'55") | 1000 / 41000 |
42 | | 10'25" (+04'55") | 165 / 41165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 221.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'51" | 00:14'30" |
3 | 11'52" | 00:26'22" |
4 | 06'07" | 00:32'29" |
5 | 06'28" | 00:38'57" |
6 | 06'58" | 00:45'55" |
7 | 10'09" | 00:56'04" |
8 | 02'29" | 00:58'33" |
9 | 07'51" | 01:06'24" |
10 | 07'13" | 01:13'37" |
11 | 07'14" | 01:20'51" |
12 | 06'29" | 01:27'20" |
13 | 07'09" | 01:34'29" |
14 | 05'57" | 01:40'26" |
15 | 08'17" | 01:48'43" |
16 | 06'00" | 01:54'43" |
17 | 06'26" | 02:01'09" |
18 | 06'54" | 02:08'03" |
19 | 05'39" | 02:13'42" |
20 | 06'22" | 02:20'04" |
21 | 05'31" | 02:25'35" |
22 | 05'36" | 02:31'11" |
23 | 08'55" | 02:40'06" |
24 | 08'42" | 02:48'48" |
25 | 09'03" | 02:57'51" |
26 | 10'39" | 03:08'30" |
27 | 09'11" | 03:17'41" |
28 | 09'20" | 03:27'01" |
29 | 08'07" | 03:35'08" |
30 | 10'38" | 03:45'46" |
31 | 09'03" | 03:54'49" |
32 | 09'05" | 04:03'54" |
33 | 09'39" | 04:13'33" |
34 | 08'19" | 04:21'52" |
35 | 11'29" | 04:33'21" |
36 | 06'06" | 04:39'27" |
37 | 07'32" | 04:46'59" |
38 | 07'00" | 04:53'59" |
39 | 07'36" | 05:01'35" |
40 | 08'31" | 05:10'06" |
41 | 06'26" | 05:16'32" |
41.2 | 10'26" | 05:18'16" |