21.7 km | 02:55:54 | 08:06/km日期: 2014-06-08 05:31 - 總爬升: 121 m - 卡路里: 1171 Cal
Pace: 07'44" / 06'48" / 06'29" / 06'23" / 06'20" / 06'50" / 07'20" / 07'31" / 07'29" / 07'41" / 07'49" / 08'42" / 09'38" / 08'11" / 08'31" / 09'39" / 09'20" / 08'20" / 10'21" / 10'10" / 09'19" / 07'41" /
6月累積里程 : 31.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'48" | 00:14'32" |
3 | 06'29" | 00:21'01" |
4 | 06'23" | 00:27'24" |
5 | 06'20" | 00:33'44" |
6 | 06'50" | 00:40'34" |
7 | 07'20" | 00:47'54" |
8 | 07'31" | 00:55'25" |
9 | 07'29" | 01:02'54" |
10 | 07'41" | 01:10'35" |
11 | 07'49" | 01:18'24" |
12 | 08'42" | 01:27'06" |
13 | 09'38" | 01:36'44" |
14 | 08'11" | 01:44'55" |
15 | 08'31" | 01:53'26" |
16 | 09'39" | 02:03'05" |
17 | 09'20" | 02:12'25" |
18 | 08'20" | 02:20'45" |
19 | 10'21" | 02:31'06" |
20 | 10'10" | 02:41'16" |
21 | 09'19" | 02:50'35" |
21.6 | 09'17" | 02:55'54" |