16.2 km | 01:35:38 | 05:53/km日期: 2019-10-30 17:54 - 平均心率: 147 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 64%
Pace: 07'03" / 06'37" / 07'23" / 05'29" / 05'33" / 05'26" / 05'31" / 05'25" / 05'30" / 05'28" / 06'56" / 05'28" / 05'41" / 05'37" / 06'01" / 06'10" / 13'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'37") | 1000 / 1000 |
2 | | 06'36" (+01'11") | 1000 / 2000 |
3 | | 06'01" (+00'36") | 1000 / 3000 |
4 | | 05'29" (+00'04") | 1000 / 4000 |
5 | | 05'32" (+00'07") | 1000 / 5000 |
6 | | 05'26" (+00'01") | 1000 / 6000 |
7 | | 05'30" (+00'05") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 05'29" (+00'04") | 1000 / 9000 |
10 | | 05'28" (+00'03") | 1000 / 10000 |
11 | | 05'39" (+00'14") | 1000 / 11000 |
12 | | 05'27" (+00'02") | 1000 / 12000 |
13 | | 05'41" (+00'16") | 1000 / 13000 |
14 | | 05'36" (+00'11") | 1000 / 14000 |
15 | | 06'00" (+00'35") | 1000 / 15000 |
16 | | 06'09" (+00'44") | 1000 / 16000 |
17 | | 13'44" (+08'19") | 217 / 16217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 :
230.36 km Nike Zoomfly fk bw 累積 :
781.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'37" | 00:13'40" |
3 | 07'23" | 00:21'03" |
4 | 05'29" | 00:26'32" |
5 | 05'33" | 00:32'05" |
6 | 05'26" | 00:37'31" |
7 | 05'31" | 00:43'02" |
8 | 05'25" | 00:48'27" |
9 | 05'30" | 00:53'57" |
10 | 05'28" | 00:59'25" |
11 | 06'56" | 01:06'21" |
12 | 05'28" | 01:11'49" |
13 | 05'41" | 01:17'30" |
14 | 05'37" | 01:23'07" |
15 | 06'01" | 01:29'08" |
16 | 06'10" | 01:35'18" |
16.2 | 13'44" | 01:38'17" |