14.3 km | 01:39:57 | 06:59/km日期: 2019-10-02 04:31 - 卡路里: 673 Cal - 平均步頻: 188
Pace: 06'47" / 06'21" / 07'01" / 06'49" / 06'56" / 07'01" / 06'53" / 08'20" / 06'32" / 06'30" / 06'33" / 06'32" / 06'30" / 06'50" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'36") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 07'01" (+00'40") | 1000 / 3000 |
4 | | 06'47" (+00'26") | 1000 / 4000 |
5 | | 06'56" (+00'35") | 1000 / 5000 |
6 | | 07'00" (+00'39") | 1000 / 6000 |
7 | | 06'53" (+00'32") | 1000 / 7000 |
8 | | 08'19" (+01'58") | 1000 / 8000 |
9 | | 06'31" (+00'10") | 1000 / 9000 |
10 | | 06'30" (+00'09") | 1000 / 10000 |
11 | | 06'32" (+00'11") | 1000 / 11000 |
12 | | 06'32" (+00'11") | 1000 / 12000 |
13 | | 06'30" (+00'09") | 1000 / 13000 |
14 | | 06'49" (+00'28") | 1000 / 14000 |
15 | | 10'31" (+04'10") | 302 / 14302 |
10月累積里程 : 171.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'21" | 00:13'08" |
3 | 07'01" | 00:20'09" |
4 | 06'49" | 00:26'58" |
5 | 06'56" | 00:33'54" |
6 | 07'01" | 00:40'55" |
7 | 06'53" | 00:47'48" |
8 | 08'20" | 00:56'08" |
9 | 06'32" | 01:02'40" |
10 | 06'30" | 01:09'10" |
11 | 06'33" | 01:15'43" |
12 | 06'32" | 01:22'15" |
13 | 06'30" | 01:28'45" |
14 | 06'50" | 01:35'35" |
14.3 | 10'31" | 01:38'46" |