30.1 km | 03:12:03 | 06:23/km日期: 2013-10-20 05:47 - 卡路里: 1840 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'20" / 05'51" / 06'00" / 05'59" / 06'10" / 05'50" / 06'11" / 06'00" / 05'49" / 06'01" / 06'00" / 06'00" / 07'50" / 06'29" / 05'50" / 05'51" / 06'49" / 05'51" / 05'39" / 05'40" / 05'51" / 07'09" / 06'01" / 06'09" / 07'01" / 05'59" / 06'01" / 06'59" / 06'20" / 08'21" / 61'06" /
10月累積里程 : 232.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'51" | 00:12'11" |
3 | 06'00" | 00:18'11" |
4 | 05'59" | 00:24'10" |
5 | 06'10" | 00:30'20" |
6 | 05'50" | 00:36'10" |
7 | 06'11" | 00:42'21" |
8 | 06'00" | 00:48'21" |
9 | 05'49" | 00:54'10" |
10 | 06'01" | 01:00'11" |
11 | 06'00" | 01:06'11" |
12 | 06'00" | 01:12'11" |
13 | 07'50" | 01:20'01" |
14 | 06'29" | 01:26'30" |
15 | 05'50" | 01:32'20" |
16 | 05'51" | 01:38'11" |
17 | 06'49" | 01:45'00" |
18 | 05'51" | 01:50'51" |
19 | 05'39" | 01:56'30" |
20 | 05'40" | 02:02'10" |
21 | 05'51" | 02:08'01" |
22 | 07'09" | 02:15'10" |
23 | 06'01" | 02:21'11" |
24 | 06'09" | 02:27'20" |
25 | 07'01" | 02:34'21" |
26 | 05'59" | 02:40'20" |
27 | 06'01" | 02:46'21" |
28 | 06'59" | 02:53'20" |
29 | 06'20" | 02:59'40" |
30 | 08'21" | 03:08'01" |
30.6 | 06'56" | 03:12'03" |