10.0 km | 01:04:44 | 06:28/km日期: 2019-10-20 20:55 - 平均心率: 151 - 卡路里: 535 Cal - 平均步頻: 178
Pace: 08'14" / 10'29" / 06'09" / 09'10" / 08'41" / 06'38" / 06'59" / 06'44" / 08'05" / 09'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'00") | 1000 / 1000 |
| 2 | | 07'17" (+01'25") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'30") | 1000 / 4000 |
| 5 | | 06'57" (+01'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'16" (+00'24") | 1000 / 8000 |
| 9 | | 06'34" (+00'42") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'13" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 37.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 10'29" | 00:18'43" |
| 3 | 06'09" | 00:24'52" |
| 4 | 09'10" | 00:34'02" |
| 5 | 08'41" | 00:42'43" |
| 6 | 06'38" | 00:49'21" |
| 7 | 06'59" | 00:56'20" |
| 8 | 06'44" | 01:03'04" |
| 9 | 08'05" | 01:11'09" |
| 10 | 09'51" | 01:21'00" |
| 10.0 | 05'55" | 01:21'03" |
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