全馬 | 03:55:27 | 05:34/km | 第148馬官方成績 |
日期 | 2019-10-27 |
成績 | 03:55:27 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'21" (+01'51") | 00:49'36" (+00'28") |
| 00:24'15" (+00'45") |
| 00:25'52" (+02'22") | 00:50'38" (+01'30") |
| 00:24'46" (+01'16") |
| 00:24'01" (+00'31") | 00:49'08" |
| 00:25'07" (+01'37") |
| 00:26'24" (+02'54") | 00:49'54" (+00'46") |
| 00:23'30" |
|
日期: 2019-10-27 07:31 - 總爬升: 1980 m - 地點: 中國成都 - 天氣: 陰天 - 平均心率: 151 - 卡路里: 2262 Cal - 總步數: 41102 - 平均步頻: 174 - 平均步幅: 110 cm
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+02'20") | 1002 / 1002 | 190 / 102 |
2 | | 05'08" (+02'21") | 1001 / 2004 | 184 / 105 |
3 | | 05'06" (+02'19") | 1000 / 3005 | 173 / 112 |
4 | | 04'52" (+02'05") | 1001 / 4006 | 174 / 117 |
5 | | 05'15" (+02'28") | 1000 / 5007 | 175 / 108 |
6 | | 05'08" (+02'21") | 1002 / 6009 | 173 / 111 |
7 | | 05'06" (+02'19") | 1002 / 7011 | 173 / 112 |
8 | | 05'08" (+02'21") | 1001 / 8013 | 169 / 114 |
9 | | 05'00" (+02'13") | 1002 / 9016 | 177 / 112 |
10 | | 04'11" (+01'24") | 1001 / 10017 | 173 / 137 |
11 | | 05'15" (+02'28") | 1000 / 11018 | 170 / 111 |
12 | | 05'03" (+02'16") | 1003 / 12021 | 173 / 114 |
13 | | 05'03" (+02'16") | 1001 / 13023 | 171 / 115 |
14 | | 05'33" (+02'46") | 1002 / 14025 | 169 / 106 |
15 | | 05'17" (+02'30") | 1003 / 15028 | 172 / 109 |
16 | | 05'36" (+02'49") | 1000 / 16028 | 169 / 105 |
17 | | 05'01" (+02'14") | 1000 / 17028 | 173 / 114 |
18 | | 05'02" (+02'15") | 1072 / 18100 | 172 / 114 |
19 | | 04'44" (+01'57") | 1004 / 19105 | 164 / 127 |
20 | | 04'51" (+02'04") | 1014 / 20119 | 177 / 115 |
21 | | 03'29" (+00'42") | 1000 / 21120 | 174 / 164 |
22 | | 04'52" (+02'05") | 1000 / 22121 | 176 / 115 |
23 | | 05'18" (+02'31") | 1303 / 23425 | 176 / 107 |
24 | | 05'24" (+02'37") | 1001 / 24426 | 175 / 105 |
25 | | 03'52" (+01'05") | 1000 / 25427 | 178 / 144 |
26 | | 05'16" (+02'29") | 1002 / 26430 | 180 / 105 |
27 | | 05'01" (+02'14") | 1000 / 27430 | 169 / 117 |
28 | | 05'29" (+02'42") | 1000 / 28431 | 178 / 101 |
29 | | 06'02" (+03'15") | 1002 / 29433 | 169 / 97 |
30 | | 05'23" (+02'36") | 1001 / 30434 | 177 / 104 |
31 | | 05'28" (+02'41") | 1001 / 31436 | 174 / 104 |
32 | | 05'51" (+03'04") | 1000 / 32436 | 178 / 95 |
33 | | 04'59" (+02'12") | 1075 / 33512 | 176 / 113 |
34 | | 05'27" (+02'40") | 1000 / 34513 | 175 / 104 |
35 | | 05'42" (+02'55") | 1002 / 35515 | 160 / 108 |
36 | | 05'53" (+03'06") | 1000 / 36516 | 174 / 96 |
37 | | 05'57" (+03'10") | 1016 / 37532 | 176 / 94 |
38 | | 02'49" (+00'02") | 1003 / 38535 | 185 / 190 |
39 | | 02'56" (+00'09") | 1026 / 39562 | 182 / 186 |
40 | | 03'13" (+00'26") | 1203 / 40765 | 181 / 170 |
41 | | 02'47" | 1019 / 41785 | 172 / 207 |
42 | | 03'30" (+00'43") | 1000 / 42785 | 178 / 159 |
43 | | 06'08" (+03'21") | 1005 / 43790 | 177 / 92 |
44 | | 07'56" (+05'09") | 1002 / 44792 | 179 / 70 |
MW2真垃圾,我明明以五分至五分半速慢跑,有時顯示我配速兩分半,金標賽事距離一定是42.195K,最後MW2竟錄得45.5K,真靠不住。
賽後評分: 補給很豐富,有能量膠、佳得樂丶麵包、香蕉、西瓜……等等,十多廿萬人圍觀加油打氣,氣氛超正,賽道平坦,明年要再參加!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
10月累積里程 :
208.76 km 母子鱷魚 跟上來黑新2 累積 :
308.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'03" | 00:10'08" |
3 | 05'04" | 00:15'12" |
4 | 04'53" | 00:20'05" |
5 | 05'16" | 00:25'21" |
6 | 05'04" | 00:30'25" |
7 | 05'04" | 00:35'29" |
8 | 05'07" | 00:40'36" |
9 | 05'02" | 00:45'38" |
10 | 03'58" | 00:49'36" |
11 | 05'09" | 00:54'45" |
12 | 05'00" | 00:59'45" |
13 | 05'03" | 01:04'48" |
14 | 05'27" | 01:10'15" |
15 | 05'13" | 01:15'28" |
16 | 05'27" | 01:20'55" |
17 | 05'11" | 01:26'06" |
18 | 04'57" | 01:31'03" |
19 | 04'13" | 01:35'16" |
20 | 04'58" | 01:40'14" |
21 | 03'56" | 01:44'10" |
22 | 04'21" | 01:48'31" |
23 | 05'03" | 01:53'34" |
24 | 05'14" | 01:58'48" |
25 | 05'27" | 02:04'15" |
26 | 03'29" | 02:07'44" |
27 | 05'19" | 02:13'03" |
28 | 04'53" | 02:17'56" |
29 | 05'26" | 02:23'22" |
30 | 06'00" | 02:29'22" |
31 | 05'16" | 02:34'38" |
32 | 05'19" | 02:39'57" |
33 | 05'49" | 02:45'46" |
34 | 05'01" | 02:50'47" |
35 | 04'59" | 02:55'46" |
36 | 06'03" | 03:01'49" |
37 | 05'18" | 03:07'07" |
38 | 05'32" | 03:12'39" |
39 | 04'00" | 03:16'39" |
40 | 02'37" | 03:19'16" |
41 | 03'28" | 03:22'44" |
42 | 02'41" | 03:25'25" |
43 | 02'31" | 03:27'56" |
44 | 04'31" | 03:32'27" |
45 | 10'15" | 03:42'42" |
46 | 03'11" | 03:45'53" |
47 | 00'03" | 03:45'56" |
45.6 | -6'-35" | 03:55'27" |