21.3 km | 03:33:05 | 10:00/km日期: 2014-06-08 05:32 - 卡路里: 1150 Cal
Pace: 07'50" / 08'41" / 08'20" / 08'40" / 08'40" / 09'19" / 09'40" / 09'51" / 10'00" / 10'10" / 09'40" / 10'09" / 10'31" / 10'10" / 10'39" / 11'11" / 10'50" / 09'59" / 10'41" / 11'09" / 10'11" / 23'22" /
6月累積里程 : 21.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'41" | 00:16'31" |
3 | 08'20" | 00:24'51" |
4 | 08'40" | 00:33'31" |
5 | 08'40" | 00:42'11" |
6 | 09'19" | 00:51'30" |
7 | 09'40" | 01:01'10" |
8 | 09'51" | 01:11'01" |
9 | 10'00" | 01:21'01" |
10 | 10'10" | 01:31'11" |
11 | 09'40" | 01:40'51" |
12 | 10'09" | 01:51'00" |
13 | 10'31" | 02:01'31" |
14 | 10'10" | 02:11'41" |
15 | 10'39" | 02:22'20" |
16 | 11'11" | 02:33'31" |
17 | 10'50" | 02:44'21" |
18 | 09'59" | 02:54'20" |
19 | 10'41" | 03:05'01" |
20 | 11'09" | 03:16'10" |
21 | 10'11" | 03:26'21" |
21.7 | 10'04" | 03:33'05" |