29.0 km | 03:57:56 | 08:12/km | 第14半馬官方成績 |
日期 | 2019-10-27 |
成績 | 03:57:56 |
總名次 | 1541 / 3366 |
分組名次 | 164 / 453 |
平均速度 | 08:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'45" | 01:20'08" |
| 00:44'23" (+08'38") |
| 00:39'18" (+03'33") | 01:20'47" (+00'39") |
| 00:41'29" (+05'44") |
| 00:39'38" (+03'53") | 00:00'00" |
|
日期: 2019-10-27 06:36 - 總爬升: 720 m - 平均心率: 169 - 卡路里: 1977 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'05") | 1000 / 1000 |
2 | | 07'17" (+00'56") | 1000 / 2000 |
3 | | 07'16" (+00'55") | 1000 / 3000 |
4 | | 06'55" (+00'34") | 1000 / 4000 |
5 | | 06'48" (+00'27") | 1000 / 5000 |
6 | | 07'48" (+01'27") | 1000 / 6000 |
7 | | 15'16" (+08'55") | 1000 / 7000 |
8 | | 06'21" | 1000 / 8000 |
9 | | 07'11" (+00'50") | 1000 / 9000 |
10 | | 07'45" (+01'24") | 1000 / 10000 |
11 | | 07'33" (+01'12") | 1000 / 11000 |
12 | | 07'00" (+00'39") | 1000 / 12000 |
13 | | 07'36" (+01'15") | 1000 / 13000 |
14 | | 07'39" (+01'18") | 1000 / 14000 |
15 | | 09'27" (+03'06") | 1000 / 15000 |
16 | | 10'18" (+03'57") | 1000 / 16000 |
17 | | 08'41" (+02'20") | 1000 / 17000 |
18 | | 06'29" (+00'08") | 1000 / 18000 |
19 | | 08'05" (+01'44") | 1000 / 19000 |
20 | | 07'54" (+01'33") | 1000 / 20000 |
21 | | 08'44" (+02'23") | 1000 / 21000 |
22 | | 08'54" (+02'33") | 1000 / 22000 |
23 | | 07'00" (+00'39") | 1000 / 23000 |
24 | | 06'27" (+00'06") | 1000 / 24000 |
25 | | 08'29" (+02'08") | 1000 / 25000 |
26 | | 09'58" (+03'37") | 1000 / 26000 |
27 | | 11'34" (+05'13") | 1000 / 27000 |
28 | | 11'50" (+05'29") | 1000 / 28000 |
29 | | 06'25" (+00'04") | 710 / 28710 |
賽後評分: 補給與完賽動線很好。
Memo一下必吃補給:
5.5K文武廟石碑(照相熱點)、15.5K玄奘寺的茶葉蛋、24.5K瓦拉蜜冰棒、最後一個補給站的炸魚。
再Memo:中間還吃到烤小米麻糬、冰栗子蕃薯。
給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 :
41.49 km ![](images/shoe.png)
Brooks Adrenaline GTS 13 累積 :
3847.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'18" | 00:14'44" |
3 | 07'17" | 00:22'01" |
4 | 06'55" | 00:28'56" |
5 | 06'49" | 00:35'45" |
6 | 07'48" | 00:43'33" |
7 | 15'16" | 00:58'49" |
8 | 06'22" | 01:05'11" |
9 | 07'12" | 01:12'23" |
10 | 07'45" | 01:20'08" |
11 | 07'34" | 01:27'42" |
12 | 07'01" | 01:34'43" |
13 | 07'36" | 01:42'19" |
14 | 07'39" | 01:49'58" |
15 | 09'28" | 01:59'26" |
16 | 10'18" | 02:09'44" |
17 | 08'41" | 02:18'25" |
18 | 06'30" | 02:24'55" |
19 | 08'06" | 02:33'01" |
20 | 07'54" | 02:40'55" |
21 | 08'45" | 02:49'40" |
22 | 08'55" | 02:58'35" |
23 | 07'00" | 03:05'35" |
24 | 06'28" | 03:12'03" |
25 | 08'30" | 03:20'33" |
26 | 09'58" | 03:30'31" |
27 | 11'34" | 03:42'05" |
28 | 11'51" | 03:53'56" |
28.7 | 06'25" | 03:58'30" |