19.0 km | 02:20:21 | 07:24/km日期: 2019-10-27 06:32 - 總爬升: 573 m - 平均心率: 159 - 卡路里: 1063 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 02'37" / 08'16" / 06'59" / 06'06" / 06'29" / 07'29" / 08'59" / 09'01" / 08'49" / 13'39" / 05'49" / 06'00" / 06'05" / 05'51" / 06'10" / 07'50" / 07'47" / 06'05" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'36") | 1000 / 1000 |
2 | | 08'15" (+02'27") | 1000 / 2000 |
3 | | 06'58" (+01'10") | 1000 / 3000 |
4 | | 06'06" (+00'18") | 1000 / 4000 |
5 | | 06'28" (+00'40") | 1000 / 5000 |
6 | | 07'29" (+01'41") | 1000 / 6000 |
7 | | 08'59" (+03'11") | 1000 / 7000 |
8 | | 09'01" (+03'13") | 1000 / 8000 |
9 | | 08'48" (+03'00") | 1000 / 9000 |
10 | | 13'39" (+07'51") | 1000 / 10000 |
11 | | 05'48" | 1000 / 11000 |
12 | | 06'00" (+00'12") | 1000 / 12000 |
13 | | 06'04" (+00'16") | 1000 / 13000 |
14 | | 05'50" (+00'02") | 1000 / 14000 |
15 | | 06'10" (+00'22") | 1000 / 15000 |
16 | | 07'49" (+02'01") | 1000 / 16000 |
17 | | 07'47" (+01'59") | 1000 / 17000 |
18 | | 06'05" (+00'17") | 1000 / 18000 |
19 | | 05'49" (+00'01") | 951 / 18951 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 99.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'37" | 00:02'37" |
2 | 08'16" | 00:10'53" |
3 | 06'59" | 00:17'52" |
4 | 06'06" | 00:23'58" |
5 | 06'29" | 00:30'27" |
6 | 07'29" | 00:37'56" |
7 | 08'59" | 00:46'55" |
8 | 09'01" | 00:55'56" |
9 | 08'49" | 01:04'45" |
10 | 13'39" | 01:18'24" |
11 | 05'49" | 01:24'13" |
12 | 06'00" | 01:30'13" |
13 | 06'05" | 01:36'18" |
14 | 05'51" | 01:42'09" |
15 | 06'10" | 01:48'19" |
16 | 07'50" | 01:56'09" |
17 | 07'47" | 02:03'56" |
18 | 06'05" | 02:10'01" |
19.0 | 05'50" | 02:15'34" |