11.3 km | 01:34:10 | 08:20/km日期: 2019-10-27 05:56 - 平均心率: 112 - 卡路里: 388 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72%
Pace: 07'02" / 08'50" / 10'00" / 06'52" / 08'53" / 06'50" / 12'40" / 06'54" / 06'41" / 10'34" / 06'55" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'26") | 1000 / 1000 |
2 | | 09'37" (+03'02") | 650 / 1650 |
3 | | 07'12" (+00'37") | 1000 / 2650 |
4 | | 09'41" (+03'06") | 1000 / 3650 |
5 | | 09'05" (+02'30") | 1000 / 4650 |
6 | | 06'51" (+00'16") | 1000 / 5650 |
7 | | 12'04" (+05'29") | 1000 / 6650 |
8 | | 07'25" (+00'50") | 1000 / 7650 |
9 | | 06'35" | 1000 / 8650 |
10 | | 10'34" (+03'59") | 1000 / 9650 |
11 | | 06'51" (+00'16") | 1000 / 10650 |
12 | | 06'53" (+00'18") | 653 / 11304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
392.84 km Nike P36-B-1934 累積 :
614.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 08'50" | 00:15'52" |
3 | 10'00" | 00:25'52" |
4 | 06'52" | 00:32'44" |
5 | 08'53" | 00:41'37" |
6 | 06'50" | 00:48'27" |
7 | 12'40" | 01:01'07" |
8 | 06'54" | 01:08'01" |
9 | 06'41" | 01:14'42" |
10 | 10'34" | 01:25'16" |
11 | 06'55" | 01:32'11" |
11.3 | 06'37" | 01:34'12" |