45.0 km | 06:49:36 | 09:06/km日期: 2019-10-26 06:00 - 總爬升: 526 m - 卡路里: 3203 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 74%
Pace: 06'11" / 05'46" / 05'56" / 07'06" / 05'47" / 05'47" / 06'55" / 06'04" / 07'13" / 07'20" / 07'42" / 07'17" / 05'24" / 06'30" / 08'09" / 07'43" / 12'02" / 10'11" / 05'54" / 06'02" / 09'07" / 09'04" / 07'37" / 09'04" / 05'53" / 06'28" / 07'50" / 06'45" / 07'38" / 15'35" / 08'10" / 13'33" / 10'23" / 09'04" / 09'12" / 16'20" / 10'02" / 07'45" / 16'48" / 06'56" / 08'05" / 10'10" / 10'49" / 14'23" / 33'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'48") | 1000 / 1000 |
2 | | 05'45" (+00'22") | 1000 / 2000 |
3 | | 05'56" (+00'33") | 1000 / 3000 |
4 | | 07'05" (+01'42") | 1000 / 4000 |
5 | | 05'47" (+00'24") | 1000 / 5000 |
6 | | 05'47" (+00'24") | 1000 / 6000 |
7 | | 06'54" (+01'31") | 1000 / 7000 |
8 | | 06'03" (+00'40") | 1000 / 8000 |
9 | | 07'13" (+01'50") | 1000 / 9000 |
10 | | 07'11" (+01'48") | 1000 / 10000 |
11 | | 07'50" (+02'27") | 1000 / 11000 |
12 | | 07'17" (+01'54") | 1000 / 12000 |
13 | | 05'23" | 1000 / 13000 |
14 | | 06'29" (+01'06") | 1000 / 14000 |
15 | | 08'08" (+02'45") | 1000 / 15000 |
16 | | 07'43" (+02'20") | 1000 / 16000 |
17 | | 12'01" (+06'38") | 1000 / 17000 |
18 | | 10'11" (+04'48") | 1000 / 18000 |
19 | | 05'53" (+00'30") | 1000 / 19000 |
20 | | 06'02" (+00'39") | 1000 / 20000 |
21 | | 09'06" (+03'43") | 1000 / 21000 |
22 | | 09'04" (+03'41") | 1000 / 22000 |
23 | | 07'36" (+02'13") | 1000 / 23000 |
24 | | 09'04" (+03'41") | 1000 / 24000 |
25 | | 05'52" (+00'29") | 1000 / 25000 |
26 | | 06'28" (+01'05") | 1000 / 26000 |
27 | | 07'49" (+02'26") | 1000 / 27000 |
28 | | 06'46" (+01'23") | 1000 / 28000 |
29 | | 07'37" (+02'14") | 1000 / 29000 |
30 | | 15'34" (+10'11") | 1000 / 30000 |
31 | | 08'09" (+02'46") | 1000 / 31000 |
32 | | 13'33" (+08'10") | 1000 / 32000 |
33 | | 10'22" (+04'59") | 1000 / 33000 |
34 | | 09'04" (+03'41") | 1000 / 34000 |
35 | | 09'11" (+03'48") | 1000 / 35000 |
36 | | 16'20" (+10'57") | 1000 / 36000 |
37 | | 10'01" (+04'38") | 1000 / 37000 |
38 | | 07'45" (+02'22") | 1000 / 38000 |
39 | | 16'47" (+11'24") | 1000 / 39000 |
40 | | 06'55" (+01'32") | 1000 / 40000 |
41 | | 08'04" (+02'41") | 1000 / 41000 |
42 | | 10'10" (+04'47") | 1000 / 42000 |
43 | | 10'49" (+05'26") | 1000 / 43000 |
44 | | 14'20" (+08'57") | 1000 / 44000 |
45 | | 33'12" (+27'49") | 962 / 44962 |
10月累積里程 : 126.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'46" | 00:11'57" |
3 | 05'56" | 00:17'53" |
4 | 07'06" | 00:24'59" |
5 | 05'47" | 00:30'46" |
6 | 05'47" | 00:36'33" |
7 | 06'55" | 00:43'28" |
8 | 06'04" | 00:49'32" |
9 | 07'13" | 00:56'45" |
10 | 07'20" | 01:04'05" |
11 | 07'42" | 01:11'47" |
12 | 07'17" | 01:19'04" |
13 | 05'24" | 01:24'28" |
14 | 06'30" | 01:30'58" |
15 | 08'09" | 01:39'07" |
16 | 07'43" | 01:46'50" |
17 | 12'02" | 01:58'52" |
18 | 10'11" | 02:09'03" |
19 | 05'54" | 02:14'57" |
20 | 06'02" | 02:20'59" |
21 | 09'07" | 02:30'06" |
22 | 09'04" | 02:39'10" |
23 | 07'37" | 02:46'47" |
24 | 09'04" | 02:55'51" |
25 | 05'53" | 03:01'44" |
26 | 06'28" | 03:08'12" |
27 | 07'50" | 03:16'02" |
28 | 06'45" | 03:22'47" |
29 | 07'38" | 03:30'25" |
30 | 15'35" | 03:46'00" |
31 | 08'10" | 03:54'10" |
32 | 13'33" | 04:07'43" |
33 | 10'23" | 04:18'06" |
34 | 09'04" | 04:27'10" |
35 | 09'12" | 04:36'22" |
36 | 16'20" | 04:52'42" |
37 | 10'02" | 05:02'44" |
38 | 07'45" | 05:10'29" |
39 | 16'48" | 05:27'17" |
40 | 06'56" | 05:34'13" |
41 | 08'05" | 05:42'18" |
42 | 10'10" | 05:52'28" |
43 | 10'49" | 06:03'17" |
44 | 14'23" | 06:17'40" |
45.0 | 33'10" | 06:49'36" |