10.2 km | 00:55:55 | 05:30/km日期: 2019-10-21 18:53 - 卡路里: 788 Cal - 平均步頻: 170 - PM2.5: 良好(10)
Pace: 05'55" / 05'15" / 05'07" / 05'04" / 05'11" / 06'19" / 05'23" / 05'31" / 05'31" / 05'49" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'51") | 1000 / 1000 |
2 | | 05'14" (+00'10") | 1000 / 2000 |
3 | | 05'06" (+00'02") | 1000 / 3000 |
4 | | 05'04" | 1000 / 4000 |
5 | | 05'11" (+00'07") | 1000 / 5000 |
6 | | 06'18" (+01'14") | 1000 / 6000 |
7 | | 05'23" (+00'19") | 1000 / 7000 |
8 | | 05'31" (+00'27") | 1000 / 8000 |
9 | | 05'31" (+00'27") | 1000 / 9000 |
10 | | 05'48" (+00'44") | 1000 / 10000 |
11 | | 05'24" (+00'20") | 154 / 10154 |
10月累積里程 : 126.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'15" | 00:11'10" |
3 | 05'07" | 00:16'17" |
4 | 05'04" | 00:21'21" |
5 | 05'11" | 00:26'32" |
6 | 06'19" | 00:32'51" |
7 | 05'23" | 00:38'14" |
8 | 05'31" | 00:43'45" |
9 | 05'31" | 00:49'16" |
10 | 05'49" | 00:55'05" |
10.2 | 06'09" | 00:56'02" |