41.1 km | 05:28:46 | 07:59/km日期: 2019-10-19 06:30 - 總爬升: 1505 m - 平均心率: 116 - 卡路里: 1458 Cal - 平均步頻: 160
Pace: 07'41" / 06'45" / 11'18" / 10'14" / 07'54" / 06'24" / 07'31" / 07'15" / 06'49" / 06'59" / 05'38" / 05'33" / 06'19" / 06'14" / 07'36" / 05'51" / 06'00" / 06'16" / 05'54" / 06'34" / 05'22" / 05'31" / 09'13" / 09'19" / 09'10" / 09'20" / 10'04" / 10'06" / 09'52" / 11'47" / 10'15" / 11'27" / 11'26" / 09'17" / 10'24" / 06'06" / 06'49" / 06'25" / 09'44" / 08'02" / 06'20" / 17'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'30") | 1000 / 1000 |
2 | | 06'45" (+01'24") | 1000 / 2000 |
3 | | 11'13" (+05'52") | 1000 / 3000 |
4 | | 10'17" (+04'56") | 1000 / 4000 |
5 | | 07'53" (+02'32") | 1000 / 5000 |
6 | | 06'24" (+01'03") | 1000 / 6000 |
7 | | 07'30" (+02'09") | 1000 / 7000 |
8 | | 07'15" (+01'54") | 1000 / 8000 |
9 | | 06'48" (+01'27") | 1000 / 9000 |
10 | | 06'59" (+01'38") | 1000 / 10000 |
11 | | 05'37" (+00'16") | 1000 / 11000 |
12 | | 05'33" (+00'12") | 1000 / 12000 |
13 | | 06'18" (+00'57") | 1000 / 13000 |
14 | | 06'14" (+00'53") | 1000 / 14000 |
15 | | 07'36" (+02'15") | 1000 / 15000 |
16 | | 05'50" (+00'29") | 1000 / 16000 |
17 | | 06'00" (+00'39") | 1000 / 17000 |
18 | | 06'16" (+00'55") | 1000 / 18000 |
19 | | 05'53" (+00'32") | 1000 / 19000 |
20 | | 06'34" (+01'13") | 1000 / 20000 |
21 | | 05'21" | 1000 / 21000 |
22 | | 05'31" (+00'10") | 1000 / 22000 |
23 | | 09'12" (+03'51") | 1000 / 23000 |
24 | | 09'18" (+03'57") | 1000 / 24000 |
25 | | 09'10" (+03'49") | 1000 / 25000 |
26 | | 09'19" (+03'58") | 1000 / 26000 |
27 | | 10'04" (+04'43") | 1000 / 27000 |
28 | | 10'05" (+04'44") | 1000 / 28000 |
29 | | 09'52" (+04'31") | 1000 / 29000 |
30 | | 11'46" (+06'25") | 1000 / 30000 |
31 | | 10'15" (+04'54") | 1000 / 31000 |
32 | | 11'26" (+06'05") | 1000 / 32000 |
33 | | 11'26" (+06'05") | 1000 / 33000 |
34 | | 09'16" (+03'55") | 1000 / 34000 |
35 | | 10'24" (+05'03") | 1000 / 35000 |
36 | | 06'05" (+00'44") | 1000 / 36000 |
37 | | 06'49" (+01'28") | 1000 / 37000 |
38 | | 06'25" (+01'04") | 1000 / 38000 |
39 | | 09'43" (+04'22") | 1000 / 39000 |
40 | | 08'01" (+02'40") | 1000 / 40000 |
41 | | 06'20" (+00'59") | 1000 / 41000 |
42 | | 17'11" (+11'50") | 108 / 41108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 : 198.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'45" | 00:14'26" |
3 | 11'18" | 00:25'44" |
4 | 10'14" | 00:35'58" |
5 | 07'54" | 00:43'52" |
6 | 06'24" | 00:50'16" |
7 | 07'31" | 00:57'47" |
8 | 07'15" | 01:05'02" |
9 | 06'49" | 01:11'51" |
10 | 06'59" | 01:18'50" |
11 | 05'38" | 01:24'28" |
12 | 05'33" | 01:30'01" |
13 | 06'19" | 01:36'20" |
14 | 06'14" | 01:42'34" |
15 | 07'36" | 01:50'10" |
16 | 05'51" | 01:56'01" |
17 | 06'00" | 02:02'01" |
18 | 06'16" | 02:08'17" |
19 | 05'54" | 02:14'11" |
20 | 06'34" | 02:20'45" |
21 | 05'22" | 02:26'07" |
22 | 05'31" | 02:31'38" |
23 | 09'13" | 02:40'51" |
24 | 09'19" | 02:50'10" |
25 | 09'10" | 02:59'20" |
26 | 09'20" | 03:08'40" |
27 | 10'04" | 03:18'44" |
28 | 10'06" | 03:28'50" |
29 | 09'52" | 03:38'42" |
30 | 11'47" | 03:50'29" |
31 | 10'15" | 04:00'44" |
32 | 11'27" | 04:12'11" |
33 | 11'26" | 04:23'37" |
34 | 09'17" | 04:32'54" |
35 | 10'24" | 04:43'18" |
36 | 06'06" | 04:49'24" |
37 | 06'49" | 04:56'13" |
38 | 06'25" | 05:02'38" |
39 | 09'44" | 05:12'22" |
40 | 08'02" | 05:20'24" |
41 | 06'20" | 05:26'44" |
41.1 | 17'18" | 05:28'37" |