7.5 km | 00:53:02 | 07:06/km日期: 2019-10-25 21:04 - 平均心率: 143 - 卡路里: 619 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 07'19" / 06'08" / 07'08" / 07'01" / 07'03" / 07'22" / 07'54" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'15") | 672 / 672 |
| 2 | | 08'39" (+03'28") | 3 / 675 |
| 3 | | 05'49" (+00'38") | 85 / 761 |
| 4 | | 10'49" (+05'38") | 46 / 807 |
| 5 | | 05'34" (+00'23") | 89 / 897 |
| 6 | | 08'39" (+03'28") | 57 / 955 |
| 7 | | 05'29" (+00'18") | 91 / 1046 |
| 8 | | 10'08" (+04'57") | 49 / 1095 |
| 9 | | 05'11" | 96 / 1191 |
| 10 | | 09'47" (+04'36") | 51 / 1242 |
| 11 | | 13'55" (+08'44") | 2 / 1245 |
| 12 | | 06'30" (+01'19") | 76 / 1322 |
| 13 | | 05'45" (+00'34") | 86 / 1408 |
| 14 | | 05'46" (+00'35") | 86 / 1495 |
| 15 | | 06'07" (+00'56") | 81 / 1577 |
| 16 | | 13'22" (+08'11") | 5 / 1582 |
| 17 | | 05'27" (+00'16") | 800 / 2382 |
| 18 | | 12'02" (+06'51") | 249 / 2631 |
| 19 | | 05'29" (+00'18") | 800 / 3431 |
| 20 | | 11'38" (+06'27") | 257 / 3689 |
| 21 | | 05'18" (+00'07") | 800 / 4489 |
| 22 | | 12'39" (+07'28") | 237 / 4726 |
| 23 | | 05'29" (+00'18") | 800 / 5526 |
| 24 | | 13'34" (+08'23") | 221 / 5747 |
| 25 | | 05'37" (+00'26") | 800 / 6547 |
| 26 | | 14'30" (+09'19") | 206 / 6753 |
| 27 | | 07'05" (+01'54") | 704 / 7458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 118.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'08" | 00:13'27" |
| 3 | 07'08" | 00:20'35" |
| 4 | 07'01" | 00:27'36" |
| 5 | 07'03" | 00:34'39" |
| 6 | 07'22" | 00:42'01" |
| 7 | 07'54" | 00:49'55" |
| 7.5 | 06'47" | 00:53'02" |
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