15.2 km | 01:13:19 | 04:48/km日期: 2019-10-25 17:32 - 平均心率: 142 - 卡路里: 933 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 05'04" / 04'53" / 04'45" / 04'55" / 05'00" / 04'57" / 04'52" / 04'47" / 04'59" / 04'46" / 04'55" / 04'44" / 04'41" / 04'41" / 04'19" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'41") | 200 / 200 |
2 | | 05'02" (+00'42") | 441 / 641 |
3 | | 04'58" (+00'38") | 448 / 1090 |
4 | | 04'52" (+00'32") | 450 / 1540 |
5 | | 04'48" (+00'28") | 457 / 1997 |
6 | | 04'50" (+00'30") | 456 / 2454 |
7 | | 04'51" (+00'31") | 451 / 2906 |
8 | | 04'50" (+00'30") | 451 / 3357 |
9 | | 04'49" (+00'29") | 454 / 3811 |
10 | | 05'08" (+00'48") | 478 / 4289 |
11 | | 04'53" (+00'33") | 451 / 4741 |
12 | | 04'53" (+00'33") | 452 / 5193 |
13 | | 04'55" (+00'35") | 451 / 5644 |
14 | | 04'53" (+00'33") | 455 / 6100 |
15 | | 04'58" (+00'38") | 450 / 6551 |
16 | | 04'52" (+00'32") | 455 / 7007 |
17 | | 04'50" (+00'30") | 455 / 7462 |
18 | | 04'46" (+00'26") | 458 / 7920 |
19 | | 04'52" (+00'32") | 454 / 8375 |
20 | | 05'04" (+00'44") | 478 / 8853 |
21 | | 04'46" (+00'26") | 454 / 9307 |
22 | | 04'51" (+00'31") | 449 / 9757 |
23 | | 04'50" (+00'30") | 453 / 10211 |
24 | | 04'46" (+00'26") | 458 / 10669 |
25 | | 04'51" (+00'31") | 453 / 11122 |
26 | | 04'47" (+00'27") | 451 / 11574 |
27 | | 04'47" (+00'27") | 452 / 12027 |
28 | | 04'41" (+00'21") | 460 / 12487 |
29 | | 04'44" (+00'24") | 444 / 12932 |
30 | | 04'45" (+00'25") | 472 / 13404 |
31 | | 04'27" (+00'07") | 454 / 13859 |
32 | | 04'26" (+00'06") | 458 / 14317 |
33 | | 04'25" (+00'05") | 449 / 14766 |
34 | | 04'20" | 457 / 15224 |
35 | | 03'50" | 10 / 15235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
301.60 km NIKE ZOOM FLYKNIT (亮橘) 累積 :
1336.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'53" | 00:09'57" |
3 | 04'45" | 00:14'42" |
4 | 04'55" | 00:19'37" |
5 | 05'00" | 00:24'37" |
6 | 04'57" | 00:29'34" |
7 | 04'52" | 00:34'26" |
8 | 04'47" | 00:39'13" |
9 | 04'59" | 00:44'12" |
10 | 04'46" | 00:48'58" |
11 | 04'55" | 00:53'53" |
12 | 04'44" | 00:58'37" |
13 | 04'41" | 01:03'18" |
14 | 04'41" | 01:07'59" |
15 | 04'19" | 01:12'18" |
15.2 | 04'23" | 01:13'20" |