16.4 km | 01:47:04 | 06:32/km日期: 2019-10-25 05:34 - 總爬升: 193 m - 平均心率: 143 - 卡路里: 702 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'58" / 07'39" / 06'57" / 08'55" / 06'55" / 06'33" / 06'38" / 06'31" / 06'26" / 06'11" / 06'15" / 06'29" / 07'56" / 06'01" / 05'31" / 05'03" / 39'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'55") | 1000 / 1000 |
2 | | 07'39" (+02'36") | 1000 / 2000 |
3 | | 06'56" (+01'53") | 1000 / 3000 |
4 | | 07'25" (+02'22") | 1000 / 4000 |
5 | | 06'55" (+01'52") | 1000 / 5000 |
6 | | 06'32" (+01'29") | 1000 / 6000 |
7 | | 06'37" (+01'34") | 1000 / 7000 |
8 | | 06'31" (+01'28") | 1000 / 8000 |
9 | | 06'25" (+01'22") | 1000 / 9000 |
10 | | 06'11" (+01'08") | 1000 / 10000 |
11 | | 06'14" (+01'11") | 1000 / 11000 |
12 | | 06'28" (+01'25") | 1000 / 12000 |
13 | | 06'01" (+00'58") | 1000 / 13000 |
14 | | 06'01" (+00'58") | 1000 / 14000 |
15 | | 05'30" (+00'27") | 1000 / 15000 |
16 | | 05'03" | 1000 / 16000 |
17 | | 05'56" (+00'53") | 366 / 16366 |
18 | | 56'38" (+51'35") | 1 / 16367 |
19 | | 14'53" (+09'50") | 8 / 16376 |
20 | | 12:33'53" (+28'50") | 0 / 16376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 213.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'39" | 00:15'37" |
3 | 06'57" | 00:22'34" |
4 | 08'55" | 00:31'29" |
5 | 06'55" | 00:38'24" |
6 | 06'33" | 00:44'57" |
7 | 06'38" | 00:51'35" |
8 | 06'31" | 00:58'06" |
9 | 06'26" | 01:04'32" |
10 | 06'11" | 01:10'43" |
11 | 06'15" | 01:16'58" |
12 | 06'29" | 01:23'27" |
13 | 07'56" | 01:31'23" |
14 | 06'01" | 01:37'24" |
15 | 05'31" | 01:42'55" |
16 | 05'03" | 01:47'58" |
16.4 | 39'19" | 02:02'46" |