13.0 km | 01:08:31 | 05:16/km日期: 2019-10-25 06:46 - 卡路里: 803 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 81%
Pace: 06'49" / 06'54" / 06'08" / 05'36" / 05'34" / 05'57" / 04'59" / 04'56" / 05'07" / 05'26" / 05'59" / 04'33" / 04'40" / 21'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'41") | 1000 / 1000 |
2 | | 06'25" (+01'53") | 1000 / 2000 |
3 | | 05'49" (+01'17") | 1000 / 3000 |
4 | | 05'30" (+00'58") | 1000 / 4000 |
5 | | 05'21" (+00'49") | 1000 / 5000 |
6 | | 05'12" (+00'40") | 1000 / 6000 |
7 | | 04'59" (+00'27") | 1000 / 7000 |
8 | | 04'45" (+00'13") | 1000 / 8000 |
9 | | 04'53" (+00'21") | 1000 / 9000 |
10 | | 04'49" (+00'17") | 1000 / 10000 |
11 | | 05'07" (+00'35") | 1000 / 11000 |
12 | | 04'32" | 1000 / 12000 |
13 | | 04'40" (+00'08") | 1000 / 13000 |
14 | | 20'11" (+15'39") | 7 / 13007 |
10月累積里程 : 401.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'54" | 00:13'43" |
3 | 06'08" | 00:19'51" |
4 | 05'36" | 00:25'27" |
5 | 05'34" | 00:31'01" |
6 | 05'57" | 00:36'58" |
7 | 04'59" | 00:41'57" |
8 | 04'56" | 00:46'53" |
9 | 05'07" | 00:52'00" |
10 | 05'26" | 00:57'26" |
11 | 05'59" | 01:03'25" |
12 | 04'33" | 01:07'58" |
13 | 04'40" | 01:12'38" |
13.0 | 21'05" | 01:12'47" |