10.6 km | 01:32:40 | 08:42/km日期: 2019-10-23 21:08 - 卡路里: 624 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77%
Pace: 08'52" / 07'21" / 08'58" / 07'52" / 08'52" / 08'12" / 08'18" / 08'08" / 10'34" / 09'36" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+01'48") | 1000 / 1000 |
2 | | 07'19" | 1000 / 2000 |
3 | | 08'58" (+01'39") | 1000 / 3000 |
4 | | 07'51" (+00'32") | 1000 / 4000 |
5 | | 08'52" (+01'33") | 1000 / 5000 |
6 | | 08'12" (+00'53") | 1000 / 6000 |
7 | | 08'17" (+00'58") | 1000 / 7000 |
8 | | 08'08" (+00'49") | 1000 / 8000 |
9 | | 10'34" (+03'15") | 1000 / 9000 |
10 | | 09'35" (+02'16") | 1000 / 10000 |
11 | | 08'52" (+01'33") | 643 / 10643 |
10月累積里程 : 97.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 07'21" | 00:16'13" |
3 | 08'58" | 00:25'11" |
4 | 07'52" | 00:33'03" |
5 | 08'52" | 00:41'55" |
6 | 08'12" | 00:50'07" |
7 | 08'18" | 00:58'25" |
8 | 08'08" | 01:06'33" |
9 | 10'34" | 01:17'07" |
10 | 09'36" | 01:26'43" |
10.6 | 08'52" | 01:32'26" |