9.3 km | 01:18:24 | 08:23/km日期: 2019-10-23 18:38 - 卡路里: 633 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'59" / 06'59" / 06'53" / 09'35" / 09'09" / 07'03" / 06'57" / 07'23" / 10'44" / 19'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'07") | 1000 / 1000 |
2 | | 06'58" (+00'06") | 1000 / 2000 |
3 | | 06'52" | 1000 / 3000 |
4 | | 09'35" (+02'43") | 1000 / 4000 |
5 | | 09'08" (+02'16") | 1000 / 5000 |
6 | | 07'03" (+00'11") | 1000 / 6000 |
7 | | 06'56" (+00'04") | 1000 / 7000 |
8 | | 07'22" (+00'30") | 1000 / 8000 |
9 | | 10'44" (+03'52") | 1000 / 9000 |
10 | | 19'38" (+12'46") | 341 / 9341 |
10月累積里程 : 98.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'59" | 00:13'58" |
3 | 06'53" | 00:20'51" |
4 | 09'35" | 00:30'26" |
5 | 09'09" | 00:39'35" |
6 | 07'03" | 00:46'38" |
7 | 06'57" | 00:53'35" |
8 | 07'23" | 01:00'58" |
9 | 10'44" | 01:11'42" |
9.3 | 19'39" | 01:18'25" |