11.3 km | 01:25:34 | 07:35/km日期: 2019-10-21 18:23 - 卡路里: 808 Cal - 平均步頻: 178 - PM2.5: 良好(10)
Pace: 07'56" / 07'12" / 06'56" / 06'42" / 12'16" / 07'05" / 07'04" / 07'04" / 06'50" / 07'38" / 07'00" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'15") | 1000 / 1000 |
2 | | 07'11" (+00'30") | 1000 / 2000 |
3 | | 06'56" (+00'15") | 1000 / 3000 |
4 | | 06'41" | 1000 / 4000 |
5 | | 12'17" (+05'36") | 1000 / 5000 |
6 | | 07'04" (+00'23") | 1000 / 6000 |
7 | | 07'03" (+00'22") | 1000 / 7000 |
8 | | 07'03" (+00'22") | 1000 / 8000 |
9 | | 06'50" (+00'09") | 1000 / 9000 |
10 | | 07'38" (+00'57") | 1000 / 10000 |
11 | | 06'59" (+00'18") | 1000 / 11000 |
12 | | 07'06" (+00'25") | 261 / 11261 |
10月累積里程 : 98.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'12" | 00:15'08" |
3 | 06'56" | 00:22'04" |
4 | 06'42" | 00:28'46" |
5 | 12'16" | 00:41'02" |
6 | 07'05" | 00:48'07" |
7 | 07'04" | 00:55'11" |
8 | 07'04" | 01:02'15" |
9 | 06'50" | 01:09'05" |
10 | 07'38" | 01:16'43" |
11 | 07'00" | 01:23'43" |
11.3 | 07'03" | 01:25'34" |