10.7 km | 01:46:50 | 09:56/km日期: 2019-10-22 18:36 - 總爬升: 164 m - 平均心率: 137 - 卡路里: 599 Cal - 總步數: 13708 - 平均步頻: 128 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 67%
Pace: 06'02" / 05'52" / 07'47" / 07'17" / 09'10" / 14'22" / 10'04" / 14'07" / 09'56" / 09'09" / 10'45" / 03'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+03'30") | 3172 / 3172 | 159 / 88 |
2 | | 04'23" (+00'50") | 228 / 3400 | 184 / 123 |
3 | | 14'34" (+11'01") | 233 / 3633 | 117 / 58 |
4 | | 04'09" (+00'36") | 220 / 3853 | 187 / 128 |
5 | | 15'44" (+12'11") | 218 / 4071 | 110 / 57 |
6 | | 04'17" (+00'44") | 217 / 4289 | 190 / 122 |
7 | | 15'25" (+11'52") | 222 / 4511 | 129 / 49 |
8 | | 04'14" (+00'41") | 223 / 4735 | 183 / 128 |
9 | | 34'50" (+31'17") | 235 / 4970 | 70 / 40 |
10 | | 04'01" (+00'28") | 224 / 5194 | 188 / 131 |
11 | | 16'34" (+13'01") | 219 / 5414 | 113 / 53 |
12 | | 03'56" (+00'23") | 216 / 5630 | 195 / 130 |
13 | | 15'28" (+11'55") | 232 / 5862 | 112 / 57 |
14 | | 03'57" (+00'24") | 219 / 6082 | 189 / 133 |
15 | | 15'24" (+11'51") | 231 / 6313 | 109 / 59 |
16 | | 03'33" | 220 / 6533 | 181 / 155 |
17 | | 28'07" (+24'34") | 277 / 6811 | 85 / 41 |
18 | | 04'07" (+00'34") | 214 / 7025 | 187 / 129 |
19 | | 15'42" (+12'09") | 222 / 7248 | 110 / 57 |
20 | | 04'34" (+01'01") | 218 / 7467 | 188 / 116 |
21 | | 15'47" (+12'14") | 224 / 7691 | 104 / 60 |
22 | | 04'27" (+00'54") | 220 / 7912 | 189 / 118 |
23 | | 15'26" (+11'53") | 222 / 8134 | 115 / 56 |
24 | | 04'09" (+00'36") | 220 / 8355 | 194 / 123 |
25 | | 11'15" (+07'42") | 725 / 9080 | 116 / 76 |
26 | | 04'15" (+00'42") | 215 / 9295 | 194 / 121 |
27 | | 14'19" (+10'46") | 236 / 9531 | 114 / 60 |
28 | | 04'25" (+00'52") | 218 / 9749 | 186 / 121 |
29 | | 14'27" (+10'54") | 229 / 9979 | 115 / 60 |
30 | | 03'33" | 229 / 10208 | 188 / 148 |
31 | | 15'33" (+12'00") | 537 / 10746 | 119 / 53 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 222.89 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'52" | 00:11'54" |
3 | 07'47" | 00:19'41" |
4 | 07'17" | 00:26'58" |
5 | 09'10" | 00:36'08" |
6 | 14'22" | 00:50'30" |
7 | 10'04" | 01:00'34" |
8 | 14'07" | 01:14'41" |
9 | 09'56" | 01:24'37" |
10 | 09'09" | 01:33'46" |
11 | 10'45" | 01:44'31" |
10.7 | -9'-11" | 01:46'50" |