12.8 km | 01:23:47 | 06:32/km日期: 2019-10-22 20:00 - 總爬升: 173 m - 平均心率: 148 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 06'21" / 06'24" / 06'00" / 06'17" / 06'33" / 06'30" / 06'05" / 06'09" / 06'41" / 06'51" / 06'43" / 06'23" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'20") | 1000 / 1000 |
2 | | 06'23" (+00'23") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'16" (+00'16") | 1000 / 4000 |
5 | | 06'33" (+00'33") | 1000 / 5000 |
6 | | 06'30" (+00'30") | 1000 / 6000 |
7 | | 06'04" (+00'04") | 1000 / 7000 |
8 | | 06'08" (+00'08") | 1000 / 8000 |
9 | | 06'41" (+00'41") | 1000 / 9000 |
10 | | 06'51" (+00'51") | 1000 / 10000 |
11 | | 06'42" (+00'42") | 1000 / 11000 |
12 | | 06'23" (+00'23") | 1000 / 12000 |
13 | | 08'36" (+02'36") | 795 / 12795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 200.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'24" | 00:12'45" |
3 | 06'00" | 00:18'45" |
4 | 06'17" | 00:25'02" |
5 | 06'33" | 00:31'35" |
6 | 06'30" | 00:38'05" |
7 | 06'05" | 00:44'10" |
8 | 06'09" | 00:50'19" |
9 | 06'41" | 00:57'00" |
10 | 06'51" | 01:03'51" |
11 | 06'43" | 01:10'34" |
12 | 06'23" | 01:16'57" |
12.8 | 08'36" | 01:23'48" |