13.0 km | 01:55:25 | 08:52/km日期: 2019-10-22 17:42 - 卡路里: 977 Cal - 平均步頻: 148
Pace: 07'14" / 07'33" / 07'57" / 08'03" / 08'21" / 08'22" / 08'11" / 09'18" / 08'48" / 09'30" / 10'53" / 11'02" / 10'11" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" | 1000 / 1000 |
2 | | 07'33" (+00'19") | 1000 / 2000 |
3 | | 07'56" (+00'42") | 1000 / 3000 |
4 | | 08'03" (+00'49") | 1000 / 4000 |
5 | | 08'20" (+01'06") | 1000 / 5000 |
6 | | 08'21" (+01'07") | 1000 / 6000 |
7 | | 08'11" (+00'57") | 1000 / 7000 |
8 | | 09'17" (+02'03") | 1000 / 8000 |
9 | | 08'47" (+01'33") | 1000 / 9000 |
10 | | 09'21" (+02'07") | 1000 / 10000 |
11 | | 11'02" (+03'48") | 1000 / 11000 |
12 | | 11'01" (+03'47") | 1000 / 12000 |
13 | | 10'10" (+02'56") | 1000 / 13000 |
14 | | 11'55" (+04'41") | 4 / 13004 |
10月累積里程 : 158.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'33" | 00:14'47" |
3 | 07'57" | 00:22'44" |
4 | 08'03" | 00:30'47" |
5 | 08'21" | 00:39'08" |
6 | 08'22" | 00:47'30" |
7 | 08'11" | 00:55'41" |
8 | 09'18" | 01:04'59" |
9 | 08'48" | 01:13'47" |
10 | 09'30" | 01:23'17" |
11 | 10'53" | 01:34'10" |
12 | 11'02" | 01:45'12" |
13 | 10'11" | 01:55'23" |
13.0 | 07'50" | 01:55'25" |