13.0 km | 01:37:34 | 07:30/km日期: 2019-10-21 17:42 - 卡路里: 1266 Cal - 平均步頻: 154 - PM2.5: 良好(12)
Pace: 06'40" / 07'16" / 07'38" / 07'18" / 07'10" / 07'12" / 07'20" / 07'32" / 07'44" / 07'38" / 07'49" / 07'54" / 08'20" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" | 1000 / 1000 |
2 | | 07'16" (+00'36") | 1000 / 2000 |
3 | | 07'37" (+00'57") | 1000 / 3000 |
4 | | 07'18" (+00'38") | 1000 / 4000 |
5 | | 07'09" (+00'29") | 1000 / 5000 |
6 | | 07'11" (+00'31") | 1000 / 6000 |
7 | | 07'20" (+00'40") | 1000 / 7000 |
8 | | 07'31" (+00'51") | 1000 / 8000 |
9 | | 07'43" (+01'03") | 1000 / 9000 |
10 | | 07'38" (+00'58") | 1000 / 10000 |
11 | | 07'48" (+01'08") | 1000 / 11000 |
12 | | 07'53" (+01'13") | 1000 / 12000 |
13 | | 08'20" (+01'40") | 1000 / 13000 |
14 | | 07'46" (+01'06") | 7 / 13007 |
10月累積里程 : 158.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'16" | 00:13'56" |
3 | 07'38" | 00:21'34" |
4 | 07'18" | 00:28'52" |
5 | 07'10" | 00:36'02" |
6 | 07'12" | 00:43'14" |
7 | 07'20" | 00:50'34" |
8 | 07'32" | 00:58'06" |
9 | 07'44" | 01:05'50" |
10 | 07'38" | 01:13'28" |
11 | 07'49" | 01:21'17" |
12 | 07'54" | 01:29'11" |
13 | 08'20" | 01:37'31" |
13.0 | 06'21" | 01:37'34" |