6.0 km | 00:40:07 | 06:44/km日期: 2019-10-22 19:08 - 平均心率: 132 - 卡路里: 226 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61%
Pace: 05'41" / 05'31" / 05'47" / 05'53" / 06'01" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'28") | 204 / 204 |
2 | | 04'15" (+00'31") | 212 / 417 |
3 | | 04'19" (+00'35") | 215 / 632 |
4 | | 10'44" (+07'00") | 214 / 847 |
5 | | 04'26" (+00'42") | 213 / 1060 |
6 | | 04'17" (+00'33") | 214 / 1274 |
7 | | 04'11" (+00'27") | 218 / 1493 |
8 | | 09'46" (+06'02") | 222 / 1715 |
9 | | 04'24" (+00'40") | 204 / 1920 |
10 | | 04'14" (+00'30") | 216 / 2137 |
11 | | 04'03" (+00'19") | 219 / 2356 |
12 | | 11'04" (+07'20") | 222 / 2579 |
13 | | 04'37" (+00'53") | 200 / 2779 |
14 | | 04'16" (+00'32") | 213 / 2993 |
15 | | 04'11" (+00'27") | 222 / 3215 |
16 | | 11'22" (+07'38") | 216 / 3432 |
17 | | 04'26" (+00'42") | 207 / 3639 |
18 | | 04'20" (+00'36") | 212 / 3852 |
19 | | 04'16" (+00'32") | 214 / 4067 |
20 | | 10'16" (+06'32") | 225 / 4293 |
21 | | 04'27" (+00'43") | 205 / 4498 |
22 | | 04'10" (+00'26") | 222 / 4721 |
23 | | 03'44" | 223 / 4944 |
24 | | 11'53" (+08'09") | 1000 / 5944 |
25 | | 07'11" (+03'27") | 14 / 5959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 174.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'31" | 00:11'12" |
3 | 05'47" | 00:16'59" |
4 | 05'53" | 00:22'52" |
5 | 06'01" | 00:28'53" |
6.0 | 11'44" | 00:40'09" |