36.1 km | 03:59:23 | 06:37/km日期: 2019-10-22 15:10 - 總爬升: 742 m - 地點: 森林公園北田新社中興嶺 - 天氣: 涼 - 平均心率: 145 - 卡路里: 2081 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 50% - PM2.5: 良好(18)
Pace: 07'18" / 06'07" / 06'15" / 06'00" / 06'01" / 07'19" / 07'14" / 07'45" / 05'42" / 05'32" / 05'15" / 06'43" / 06'11" / 07'52" / 06'41" / 12'45" / 08'30" / 08'22" / 06'32" / 07'24" / 08'35" / 05'38" / 05'11" / 04'47" / 04'23" / 04'08" / 04'27" / 05'16" / 04'50" / 05'10" / 05'17" / 07'20" / 06'23" / 09'18" / 07'45" / 08'30" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+03'11") | 1000 / 1000 |
2 | | 06'06" (+01'59") | 1000 / 2000 |
3 | | 06'14" (+02'07") | 1000 / 3000 |
4 | | 06'00" (+01'53") | 1000 / 4000 |
5 | | 06'01" (+01'54") | 1000 / 5000 |
6 | | 07'18" (+03'11") | 1000 / 6000 |
7 | | 07'14" (+03'07") | 1000 / 7000 |
8 | | 07'44" (+03'37") | 1000 / 8000 |
9 | | 05'41" (+01'34") | 1000 / 9000 |
10 | | 05'32" (+01'25") | 1000 / 10000 |
11 | | 05'14" (+01'07") | 1000 / 11000 |
12 | | 06'42" (+02'35") | 1000 / 12000 |
13 | | 06'11" (+02'04") | 1000 / 13000 |
14 | | 07'52" (+03'45") | 1000 / 14000 |
15 | | 06'40" (+02'33") | 1000 / 15000 |
16 | | 12'45" (+08'38") | 1000 / 16000 |
17 | | 08'29" (+04'22") | 1000 / 17000 |
18 | | 08'22" (+04'15") | 1000 / 18000 |
19 | | 06'32" (+02'25") | 1000 / 19000 |
20 | | 07'23" (+03'16") | 1000 / 20000 |
21 | | 08'34" (+04'27") | 1000 / 21000 |
22 | | 05'38" (+01'31") | 1000 / 22000 |
23 | | 05'11" (+01'04") | 1000 / 23000 |
24 | | 04'46" (+00'39") | 1000 / 24000 |
25 | | 04'23" (+00'16") | 1000 / 25000 |
26 | | 04'07" | 1000 / 26000 |
27 | | 04'26" (+00'19") | 1000 / 27000 |
28 | | 05'16" (+01'09") | 1000 / 28000 |
29 | | 04'50" (+00'43") | 1000 / 29000 |
30 | | 05'09" (+01'02") | 1000 / 30000 |
31 | | 05'17" (+01'10") | 1000 / 31000 |
32 | | 07'20" (+03'13") | 1000 / 32000 |
33 | | 06'22" (+02'15") | 1000 / 33000 |
34 | | 09'17" (+05'10") | 1000 / 34000 |
35 | | 07'43" (+03'36") | 1000 / 35000 |
36 | | 08'30" (+04'23") | 1000 / 36000 |
37 | | 09'45" (+05'38") | 101 / 36101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 285.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'07" | 00:13'25" |
3 | 06'15" | 00:19'40" |
4 | 06'00" | 00:25'40" |
5 | 06'01" | 00:31'41" |
6 | 07'19" | 00:39'00" |
7 | 07'14" | 00:46'14" |
8 | 07'45" | 00:53'59" |
9 | 05'42" | 00:59'41" |
10 | 05'32" | 01:05'13" |
11 | 05'15" | 01:10'28" |
12 | 06'43" | 01:17'11" |
13 | 06'11" | 01:23'22" |
14 | 07'52" | 01:31'14" |
15 | 06'41" | 01:37'55" |
16 | 12'45" | 01:50'40" |
17 | 08'30" | 01:59'10" |
18 | 08'22" | 02:07'32" |
19 | 06'32" | 02:14'04" |
20 | 07'24" | 02:21'28" |
21 | 08'35" | 02:30'03" |
22 | 05'38" | 02:35'41" |
23 | 05'11" | 02:40'52" |
24 | 04'47" | 02:45'39" |
25 | 04'23" | 02:50'02" |
26 | 04'08" | 02:54'10" |
27 | 04'27" | 02:58'37" |
28 | 05'16" | 03:03'53" |
29 | 04'50" | 03:08'43" |
30 | 05'10" | 03:13'53" |
31 | 05'17" | 03:19'10" |
32 | 07'20" | 03:26'30" |
33 | 06'23" | 03:32'53" |
34 | 09'18" | 03:42'11" |
35 | 07'45" | 03:49'56" |
36 | 08'30" | 03:58'26" |
36.1 | 09'49" | 03:59'26" |