8.0 km | 00:43:31 | 05:25/km日期: 2019-10-21 17:55 - 總爬升: 183 m - 卡路里: 577 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 04'44" / 05'40" / 05'28" / 05'39" / 05'32" / 05'10" / 05'24" / 05'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 1000 / 1000 |
2 | | 05'40" (+00'37") | 1000 / 2000 |
3 | | 05'28" (+00'25") | 1000 / 3000 |
4 | | 05'38" (+00'35") | 1000 / 4000 |
5 | | 05'32" (+00'29") | 1000 / 5000 |
6 | | 05'10" (+00'07") | 1000 / 6000 |
7 | | 05'23" (+00'20") | 1000 / 7000 |
8 | | 05'28" (+00'25") | 1000 / 8000 |
9 | | 06'35" (+01'32") | 15 / 8015 |
10月累積里程 : 175.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'40" | 00:10'24" |
3 | 05'28" | 00:15'52" |
4 | 05'39" | 00:21'31" |
5 | 05'32" | 00:27'03" |
6 | 05'10" | 00:32'13" |
7 | 05'24" | 00:37'37" |
8 | 05'29" | 00:43'06" |
8.0 | 06'16" | 00:43'12" |