14.0 km | 01:14:00 | 05:16/km日期: 2019-10-22 17:30 - 平均心率: 117 - 卡路里: 1084 Cal - 總步數: 13204 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 60%
Pace: 05'13" / 05'14" / 05'17" / 05'12" / 05'18" / 05'21" / 05'12" / 05'18" / 05'18" / 05'13" / 05'15" / 05'09" / 05'19" / 05'32" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'06") | 1001 / 1001 | 173 / 110 |
2 | | 05'13" (+00'06") | 1002 / 2004 | 176 / 108 |
3 | | 05'16" (+00'09") | 1001 / 3005 | 177 / 106 |
4 | | 05'12" (+00'05") | 1006 / 4012 | 177 / 108 |
5 | | 05'14" (+00'07") | 1002 / 5014 | 177 / 107 |
6 | | 05'20" (+00'13") | 1002 / 6016 | 176 / 105 |
7 | | 05'12" (+00'05") | 1007 / 7024 | 179 / 107 |
8 | | 05'15" (+00'08") | 1006 / 8030 | 178 / 106 |
9 | | 05'15" (+00'08") | 1008 / 9039 | 179 / 105 |
10 | | 05'12" (+00'05") | 1001 / 10040 | 180 / 106 |
11 | | 05'13" (+00'06") | 1005 / 11045 | 180 / 106 |
12 | | 05'07" | 1004 / 12050 | 180 / 108 |
13 | | 05'17" (+00'10") | 1004 / 13055 | 180 / 104 |
14 | | 05'31" (+00'24") | 1000 / 14056 | 178 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 129.63 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'14" | 00:10'27" |
3 | 05'17" | 00:15'44" |
4 | 05'12" | 00:20'56" |
5 | 05'18" | 00:26'14" |
6 | 05'21" | 00:31'35" |
7 | 05'12" | 00:36'47" |
8 | 05'18" | 00:42'05" |
9 | 05'18" | 00:47'23" |
10 | 05'13" | 00:52'36" |
11 | 05'15" | 00:57'51" |
12 | 05'09" | 01:03'00" |
13 | 05'19" | 01:08'19" |
14 | 05'32" | 01:13'51" |
14.0 | 15'09" | 01:14'00" |