21.5 km | 04:34:57 | 12:47/km日期: 2019-10-22 05:05 - 總爬升: 351 m - 平均心率: 136 - 卡路里: 933 Cal - 平均步頻: 154
Pace: 15'19" / 06'10" / 06'18" / 07'44" / 11'59" / 14'48" / 06'52" / 06'48" / 08'59" / 11'36" / 08'53" / 06'01" / 10'49" / 11'01" / 11'30" / 27'32" / 142'21" / 00'03" / 38'35" / 13'15" / 28'45" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'18" (+09'17") | 1000 / 1000 |
2 | | 06'09" (+00'08") | 1000 / 2000 |
3 | | 06'18" (+00'17") | 1000 / 3000 |
4 | | 07'43" (+01'42") | 1000 / 4000 |
5 | | 11'58" (+05'57") | 1000 / 5000 |
6 | | 14'47" (+08'46") | 1000 / 6000 |
7 | | 06'52" (+00'51") | 1000 / 7000 |
8 | | 06'47" (+00'46") | 1000 / 8000 |
9 | | 08'59" (+02'58") | 1000 / 9000 |
10 | | 11'36" (+05'35") | 1000 / 10000 |
11 | | 08'52" (+02'51") | 1000 / 11000 |
12 | | 06'01" | 1000 / 12000 |
13 | | 10'48" (+04'47") | 1000 / 13000 |
14 | | 11'01" (+05'00") | 1000 / 14000 |
15 | | 11'29" (+05'28") | 1000 / 15000 |
16 | | 29'48" (+23'47") | 697 / 15697 |
17 | | 16'14" (+10'13") | 1000 / 16697 |
18 | | 13'52" (+07'51") | 1000 / 17697 |
19 | | 16'00" (+09'59") | 1000 / 18697 |
20 | | 12'57" (+06'56") | 1000 / 19697 |
21 | | 11'29" (+05'28") | 1000 / 20697 |
22 | | 12'36" (+06'35") | 184 / 20881 |
23 | | 16'04" (+10'03") | 2 / 20884 |
24 | | 01:00'43" (+54'42") | 600 / 21485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 619.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'19" | 00:15'19" |
2 | 06'10" | 00:21'29" |
3 | 06'18" | 00:27'47" |
4 | 07'44" | 00:35'31" |
5 | 11'59" | 00:47'30" |
6 | 14'48" | 01:02'18" |
7 | 06'52" | 01:09'10" |
8 | 06'48" | 01:15'58" |
9 | 08'59" | 01:24'57" |
10 | 11'36" | 01:36'33" |
11 | 08'53" | 01:45'26" |
12 | 06'01" | 01:51'27" |
13 | 10'49" | 02:02'16" |
14 | 11'01" | 02:13'17" |
15 | 11'30" | 02:24'47" |
16 | 27'32" | 02:52'19" |
17 | 142'21" | 05:14'40" |
18 | 00'03" | 05:14'43" |
19 | 38'35" | 05:53'18" |
20 | 13'15" | 06:06'33" |
21 | 28'45" | 06:35'18" |
21.5 | 09'02" | 06:39'41" |