15.0 km | 03:04:14 | 12:17/km日期: 2019-10-21 05:55 - 平均心率: 134 - 卡路里: 576 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 09'16" / 05'58" / 08'17" / 06'07" / 06'00" / 06'38" / 09'43" / 06'58" / 08'35" / 13'30" / 14'15" / 12'20" / 96'09" / 17'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+03'19") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 08'17" (+02'20") | 1000 / 3000 |
4 | | 06'07" (+00'10") | 1000 / 4000 |
5 | | 05'59" (+00'02") | 1000 / 5000 |
6 | | 06'38" (+00'41") | 1000 / 6000 |
7 | | 09'42" (+03'45") | 1000 / 7000 |
8 | | 06'58" (+01'01") | 1000 / 8000 |
9 | | 08'34" (+02'37") | 1000 / 9000 |
10 | | 13'30" (+07'33") | 1000 / 10000 |
11 | | 14'14" (+08'17") | 1000 / 11000 |
12 | | 12'19" (+06'22") | 1000 / 12000 |
13 | | 23'53" (+17'56") | 1000 / 13000 |
14 | | 33'42" (+27'45") | 1000 / 14000 |
15 | | 19'10" (+13'13") | 990 / 14990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 619.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 05'58" | 00:15'14" |
3 | 08'17" | 00:23'31" |
4 | 06'07" | 00:29'38" |
5 | 06'00" | 00:35'38" |
6 | 06'38" | 00:42'16" |
7 | 09'43" | 00:51'59" |
8 | 06'58" | 00:58'57" |
9 | 08'35" | 01:07'32" |
10 | 13'30" | 01:21'02" |
11 | 14'15" | 01:35'17" |
12 | 12'20" | 01:47'37" |
13 | 96'09" | 03:23'46" |
15.0 | 08'42" | 03:41'06" |