10.1 km | 00:38:42 | 03:49/km日期: 2019-10-22 05:50 - 平均心率: 149 - 卡路里: 445 Cal - 平均步頻: 174
Pace: 04'03" / 03'49" / 03'46" / 03'55" / 03'48" / 03'48" / 03'49" / 03'56" / 03'50" / 03'38" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'26") | 398 / 398 |
2 | | 04'02" (+00'21") | 405 / 804 |
3 | | 03'57" (+00'16") | 405 / 1210 |
4 | | 03'41" | 410 / 1620 |
5 | | 03'49" (+00'08") | 407 / 2027 |
6 | | 03'47" (+00'06") | 402 / 2429 |
7 | | 03'47" (+00'06") | 409 / 2839 |
8 | | 03'48" (+00'07") | 405 / 3244 |
9 | | 03'53" (+00'12") | 403 / 3647 |
10 | | 03'53" (+00'12") | 397 / 4044 |
11 | | 03'46" (+00'05") | 402 / 4447 |
12 | | 03'53" (+00'12") | 400 / 4847 |
13 | | 03'46" (+00'05") | 408 / 5256 |
14 | | 03'43" (+00'02") | 408 / 5665 |
15 | | 03'48" (+00'07") | 410 / 6075 |
16 | | 03'57" (+00'16") | 394 / 6469 |
17 | | 03'46" (+00'05") | 411 / 6881 |
18 | | 03'52" (+00'11") | 398 / 7280 |
19 | | 03'54" (+00'13") | 399 / 7679 |
20 | | 03'53" (+00'12") | 406 / 8085 |
21 | | 03'48" (+00'07") | 399 / 8484 |
22 | | 03'49" (+00'08") | 397 / 8882 |
23 | | 03'45" (+00'04") | 401 / 9284 |
24 | | 03'45" (+00'04") | 409 / 9693 |
25 | | 03'24" | 415 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 208.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'49" | 00:07'52" |
3 | 03'46" | 00:11'38" |
4 | 03'55" | 00:15'33" |
5 | 03'48" | 00:19'21" |
6 | 03'48" | 00:23'09" |
7 | 03'49" | 00:26'58" |
8 | 03'56" | 00:30'54" |
9 | 03'50" | 00:34'44" |
10 | 03'38" | 00:38'22" |
10.1 | 03'03" | 00:38'42" |