39.1 km | 06:07:40 | 09:24/km日期: 2019-10-19 06:31 - 總爬升: 1459 m - 平均心率: 147 - 卡路里: 2100 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 08'46" / 07'32" / 11'19" / 07'54" / 07'38" / 07'43" / 2249'26" / 02'24" / 07'45" / 08'03" / 06'36" / 06'52" / 07'37" / 07'08" / 07'32" / 08'12" / 07'47" / 09'02" / 08'41" / 09'16" / 08'23" / 09'38" / 11'22" / 09'55" / 09'42" / 11'22" / 10'39" / 11'31" / 10'48" / 11'53" / 14'02" / 14'51" / 11'47" / 09'22" / 16'32" / 02'55" / 11'57" / 11'27" / 09'39" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+02'39") | 1000 / 1000 |
2 | | 07'31" (+01'25") | 1000 / 2000 |
3 | | 11'19" (+05'13") | 1000 / 3000 |
4 | | 07'53" (+01'47") | 1000 / 4000 |
5 | | 07'38" (+01'32") | 1000 / 5000 |
6 | | 07'43" (+01'37") | 1000 / 6000 |
7 | | 07'38" (+01'32") | 1000 / 7000 |
8 | | 06'06" | 1000 / 8000 |
9 | | 07'44" (+01'38") | 1000 / 9000 |
10 | | 08'03" (+01'57") | 1000 / 10000 |
11 | | 06'35" (+00'29") | 1000 / 11000 |
12 | | 06'52" (+00'46") | 1000 / 12000 |
13 | | 07'35" (+01'29") | 1000 / 13000 |
14 | | 07'08" (+01'02") | 1000 / 14000 |
15 | | 07'32" (+01'26") | 1000 / 15000 |
16 | | 08'11" (+02'05") | 1000 / 16000 |
17 | | 07'47" (+01'41") | 1000 / 17000 |
18 | | 09'01" (+02'55") | 1000 / 18000 |
19 | | 08'41" (+02'35") | 1000 / 19000 |
20 | | 09'15" (+03'09") | 1000 / 20000 |
21 | | 08'23" (+02'17") | 1000 / 21000 |
22 | | 09'38" (+03'32") | 1000 / 22000 |
23 | | 11'21" (+05'15") | 1000 / 23000 |
24 | | 09'54" (+03'48") | 1000 / 24000 |
25 | | 09'41" (+03'35") | 1000 / 25000 |
26 | | 11'22" (+05'16") | 1000 / 26000 |
27 | | 10'38" (+04'32") | 1000 / 27000 |
28 | | 11'30" (+05'24") | 1000 / 28000 |
29 | | 10'48" (+04'42") | 1000 / 29000 |
30 | | 11'52" (+05'46") | 1000 / 30000 |
31 | | 14'02" (+07'56") | 1000 / 31000 |
32 | | 14'50" (+08'44") | 1000 / 32000 |
33 | | 11'47" (+05'41") | 1000 / 33000 |
34 | | 09'22" (+03'16") | 1000 / 34000 |
35 | | 10'36" (+04'30") | 1000 / 35000 |
36 | | 08'50" (+02'44") | 1000 / 36000 |
37 | | 11'56" (+05'50") | 1000 / 37000 |
38 | | 11'25" (+05'19") | 1000 / 38000 |
39 | | 09'39" (+03'33") | 1000 / 39000 |
40 | | 09'07" (+03'01") | 87 / 39087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~115 | 65~79% |
2:M馬拉松配速區 | 115~129 | 79~89% |
3:T乳酸耐力區 | 129~134 | 89~92% |
4:A無氧耐力區 | 134~142 | 92~97.5% |
5:I最大耗氧區 | 142~146 | 97.5~100% |
最大心率為146 點此去設定最大心率 |
10月累積里程 : 185.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 07'32" | 00:16'18" |
3 | 11'19" | 00:27'37" |
4 | 07'54" | 00:35'31" |
5 | 07'38" | 00:43'09" |
6 | 07'43" | 00:50'52" |
7 | 2249'26" | 38:20'18" |
8 | 02'24" | 38:22'42" |
9 | 07'45" | 38:30'27" |
10 | 08'03" | 38:38'30" |
11 | 06'36" | 38:45'06" |
12 | 06'52" | 38:51'58" |
13 | 07'37" | 38:59'35" |
14 | 07'08" | 39:06'43" |
15 | 07'32" | 39:14'15" |
16 | 08'12" | 39:22'27" |
17 | 07'47" | 39:30'14" |
18 | 09'02" | 39:39'16" |
19 | 08'41" | 39:47'57" |
20 | 09'16" | 39:57'13" |
21 | 08'23" | 40:05'36" |
22 | 09'38" | 40:15'14" |
23 | 11'22" | 40:26'36" |
24 | 09'55" | 40:36'31" |
25 | 09'42" | 40:46'13" |
26 | 11'22" | 40:57'35" |
27 | 10'39" | 41:08'14" |
28 | 11'31" | 41:19'45" |
29 | 10'48" | 41:30'33" |
30 | 11'53" | 41:42'26" |
31 | 14'02" | 41:56'28" |
32 | 14'51" | 42:11'19" |
33 | 11'47" | 42:23'06" |
34 | 09'22" | 42:32'28" |
35 | 16'32" | 42:49'00" |
36 | 02'55" | 42:51'55" |
37 | 11'57" | 43:03'52" |
38 | 11'27" | 43:15'19" |
39 | 09'39" | 43:24'58" |
39.1 | 08'55" | 43:25'45" |