10.0 km | 01:08:14 | 06:47/km日期: 2019-10-22 06:06 - 平均心率: 130 - 卡路里: 604 Cal - 平均步頻: 172
Pace: 07'12" / 07'11" / 07'39" / 06'49" / 06'55" / 06'45" / 06'24" / 06'08" / 06'18" / 06'38" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'04") | 1000 / 1000 |
2 | | 07'11" (+01'03") | 1000 / 2000 |
3 | | 07'39" (+01'31") | 1000 / 3000 |
4 | | 06'48" (+00'40") | 1000 / 4000 |
5 | | 06'54" (+00'46") | 1000 / 5000 |
6 | | 06'44" (+00'36") | 1000 / 6000 |
7 | | 06'23" (+00'15") | 1000 / 7000 |
8 | | 06'08" | 1000 / 8000 |
9 | | 06'18" (+00'10") | 1000 / 9000 |
10 | | 06'38" (+00'30") | 1000 / 10000 |
11 | | 05'50" | 41 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
163.05 km NIKE Zoom Fly 累積 :
1104.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'11" | 00:14'23" |
3 | 07'39" | 00:22'02" |
4 | 06'49" | 00:28'51" |
5 | 06'55" | 00:35'46" |
6 | 06'45" | 00:42'31" |
7 | 06'24" | 00:48'55" |
8 | 06'08" | 00:55'03" |
9 | 06'18" | 01:01'21" |
10 | 06'38" | 01:07'59" |
10.0 | 06'05" | 01:08'14" |