10.0 km | 00:52:55 | 05:17/km日期: 2019-10-22 04:26 - 卡路里: 720 Cal - 總步數: 9412 - 平均步頻: 177 - 平均步幅: 106 cm
Pace: 06'46" / 05'43" / 06'06" / 04'36" / 04'55" / 05'04" / 04'43" / 04'48" / 04'52" / 05'16" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+02'58") | 1006 / 1006 | 165 / 89 |
2 | | 05'42" (+01'57") | 1001 / 2008 | 168 / 104 |
3 | | 06'05" (+02'20") | 1000 / 3009 | 172 / 94 |
4 | | 04'36" (+00'51") | 1007 / 4016 | 181 / 119 |
5 | | 04'50" (+01'05") | 1004 / 5021 | 179 / 114 |
6 | | 05'03" (+01'18") | 1001 / 6023 | 183 / 107 |
7 | | 04'42" (+00'57") | 1002 / 7025 | 184 / 114 |
8 | | 04'49" (+01'04") | 1004 / 8030 | 185 / 111 |
9 | | 04'48" (+01'03") | 1000 / 9030 | 182 / 113 |
10 | | 05'17" (+01'32") | 1003 / 10033 | 181 / 104 |
11 | | 03'45" | 13 / 10047 | 120 / 221 |
10月累積里程 : 348.39 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'43" | 00:12'29" |
3 | 06'06" | 00:18'35" |
4 | 04'36" | 00:23'11" |
5 | 04'55" | 00:28'06" |
6 | 05'04" | 00:33'10" |
7 | 04'43" | 00:37'53" |
8 | 04'48" | 00:42'41" |
9 | 04'52" | 00:47'33" |
10 | 05'16" | 00:52'49" |
10.0 | 07'31" | 00:52'55" |