10.5 km | 00:53:46 | 05:08/km日期: 2019-10-21 18:49 - 平均心率: 137 - 卡路里: 550 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'28" / 05'27" / 05'26" / 05'05" / 05'06" / 04'44" / 05'11" / 04'59" / 05'09" / 04'57" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'02") | 400 / 400 |
2 | | 05'19" (+00'45") | 458 / 858 |
3 | | 05'27" (+00'53") | 436 / 1295 |
4 | | 05'26" (+00'52") | 438 / 1733 |
5 | | 05'24" (+00'50") | 435 / 2169 |
6 | | 05'26" (+00'52") | 440 / 2609 |
7 | | 05'21" (+00'47") | 442 / 3051 |
8 | | 05'12" (+00'38") | 431 / 3482 |
9 | | 05'02" (+00'28") | 433 / 3916 |
10 | | 05'08" (+00'34") | 416 / 4332 |
11 | | 05'01" (+00'27") | 416 / 4749 |
12 | | 05'02" (+00'28") | 407 / 5156 |
13 | | 04'49" (+00'15") | 416 / 5572 |
14 | | 04'34" | 411 / 5984 |
15 | | 05'09" (+00'35") | 407 / 6391 |
16 | | 05'07" (+00'33") | 403 / 6795 |
17 | | 05'08" (+00'34") | 403 / 7199 |
18 | | 04'58" (+00'24") | 405 / 7604 |
19 | | 04'54" (+00'20") | 406 / 8011 |
20 | | 04'56" (+00'22") | 409 / 8420 |
21 | | 05'15" (+00'41") | 402 / 8823 |
22 | | 05'17" (+00'43") | 405 / 9228 |
23 | | 05'03" (+00'29") | 404 / 9633 |
24 | | 04'51" (+00'17") | 408 / 10041 |
25 | | 04'53" (+00'19") | 408 / 10449 |
26 | | 07'46" (+03'12") | 2 / 10452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 254.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'27" | 00:10'55" |
3 | 05'26" | 00:16'21" |
4 | 05'05" | 00:21'26" |
5 | 05'06" | 00:26'32" |
6 | 04'44" | 00:31'16" |
7 | 05'11" | 00:36'27" |
8 | 04'59" | 00:41'26" |
9 | 05'09" | 00:46'35" |
10 | 04'57" | 00:51'32" |
10.5 | 04'56" | 00:53'46" |