14.4 km | 01:40:44 | 06:58/km日期: 2019-10-21 16:41 - 平均心率: 167 - 卡路里: 779 Cal - 總步數: 19094 - 平均步頻: 189 - 平均步幅: 75 cm - PM2.5: 良好(11)
Pace: 06'50" / 06'45" / 08'31" / 06'39" / 09'06" / 06'12" / 05'30" / 05'10" / 05'09" / 11'41" / 05'48" / 05'33" / 05'26" / 05'28" / 15'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'42") | 1005 / 1005 | 192 / 76 |
2 | | 06'47" (+01'41") | 1008 / 2014 | 204 / 72 |
3 | | 08'23" (+03'17") | 1003 / 3017 | 194 / 61 |
4 | | 06'39" (+01'33") | 1008 / 4025 | 189 / 79 |
5 | | 09'01" (+03'55") | 1008 / 5034 | 196 / 56 |
6 | | 06'07" (+01'01") | 1000 / 6034 | 191 / 85 |
7 | | 05'30" (+00'24") | 1006 / 7041 | 194 / 93 |
8 | | 05'06" | 1000 / 8041 | 195 / 100 |
9 | | 05'10" (+00'04") | 1005 / 9046 | 198 / 97 |
10 | | 11'38" (+06'32") | 1003 / 10050 | 126 / 68 |
11 | | 05'46" (+00'40") | 1003 / 11053 | 194 / 88 |
12 | | 05'30" (+00'24") | 1007 / 12060 | 197 / 91 |
13 | | 05'25" (+00'19") | 1002 / 13062 | 198 / 92 |
14 | | 05'27" (+00'21") | 1001 / 14064 | 196 / 93 |
15 | | 15'30" (+10'24") | 442 / 14507 | 224 / 28 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 375.02 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'45" | 00:13'35" |
3 | 08'31" | 00:22'06" |
4 | 06'39" | 00:28'45" |
5 | 09'06" | 00:37'51" |
6 | 06'12" | 00:44'03" |
7 | 05'30" | 00:49'33" |
8 | 05'10" | 00:54'43" |
9 | 05'09" | 00:59'52" |
10 | 11'41" | 01:11'33" |
11 | 05'48" | 01:17'21" |
12 | 05'33" | 01:22'54" |
13 | 05'26" | 01:28'20" |
14 | 05'28" | 01:33'48" |
14.4 | 15'39" | 01:40'44" |