20.7 km | 02:22:50 | 06:54/km日期: 2019-10-20 06:29 - 平均心率: 153 - 卡路里: 1116 Cal - 總步數: 23628 - 平均步頻: 165 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'37" / 06'27" / 06'35" / 06'31" / 06'27" / 07'15" / 06'35" / 06'55" / 06'35" / 06'40" / 08'30" / 06'45" / 06'45" / 07'25" / 06'30" / 06'55" / 07'10" / 07'00" / 06'55" / 06'40" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'10") | 1008 / 1008 | 161 / 94 |
2 | | 06'24" | 1006 / 2014 | 163 / 95 |
3 | | 06'34" (+00'10") | 1001 / 3016 | 164 / 92 |
4 | | 06'30" (+00'06") | 1001 / 4017 | 164 / 93 |
5 | | 06'26" (+00'02") | 1001 / 5018 | 163 / 94 |
6 | | 07'12" (+00'48") | 1006 / 6025 | 155 / 89 |
7 | | 06'32" (+00'08") | 1007 / 7032 | 164 / 93 |
8 | | 06'54" (+00'30") | 1002 / 8035 | 163 / 88 |
9 | | 06'36" (+00'12") | 1007 / 9042 | 163 / 92 |
10 | | 06'33" (+00'09") | 1003 / 10046 | 164 / 92 |
11 | | 08'29" (+02'05") | 1000 / 11047 | 163 / 72 |
12 | | 06'43" (+00'19") | 1003 / 12050 | 164 / 90 |
13 | | 06'44" (+00'20") | 1002 / 13052 | 163 / 90 |
14 | | 07'24" (+01'00") | 1011 / 14064 | 166 / 80 |
15 | | 06'28" (+00'04") | 1003 / 15067 | 163 / 94 |
16 | | 06'51" (+00'27") | 1008 / 16076 | 172 / 84 |
17 | | 07'07" (+00'43") | 1001 / 17078 | 181 / 77 |
18 | | 07'06" (+00'42") | 1003 / 18081 | 172 / 81 |
19 | | 06'46" (+00'22") | 1005 / 19087 | 175 / 84 |
20 | | 06'40" (+00'16") | 1010 / 20097 | 163 / 91 |
21 | | 08'04" (+01'40") | 674 / 20772 | 157 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 85.53 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'27" | 00:13'04" |
3 | 06'35" | 00:19'39" |
4 | 06'31" | 00:26'10" |
5 | 06'27" | 00:32'37" |
6 | 07'15" | 00:39'52" |
7 | 06'35" | 00:46'27" |
8 | 06'55" | 00:53'22" |
9 | 06'35" | 00:59'57" |
10 | 06'40" | 01:06'37" |
11 | 08'30" | 01:15'07" |
12 | 06'45" | 01:21'52" |
13 | 06'45" | 01:28'37" |
14 | 07'25" | 01:36'02" |
15 | 06'30" | 01:42'32" |
16 | 06'55" | 01:49'27" |
17 | 07'10" | 01:56'37" |
18 | 07'00" | 02:03'37" |
19 | 06'55" | 02:10'32" |
20 | 06'40" | 02:17'12" |
20.7 | 08'21" | 02:22'50" |