5.0 km | 00:27:02 | 05:27/km日期: 2019-10-21 07:41 - 平均心率: 162 - 卡路里: 315 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'22" / 05'32" / 05'33" / 05'31" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'42") | 202 / 202 |
2 | | 04'56" | 209 / 411 |
3 | | 05'29" (+00'33") | 194 / 605 |
4 | | 05'18" (+00'22") | 207 / 812 |
5 | | 05'15" (+00'19") | 196 / 1009 |
6 | | 05'33" (+00'37") | 197 / 1207 |
7 | | 05'29" (+00'33") | 197 / 1404 |
8 | | 05'36" (+00'40") | 196 / 1600 |
9 | | 05'36" (+00'40") | 195 / 1796 |
10 | | 05'33" (+00'37") | 194 / 1991 |
11 | | 05'26" (+00'30") | 195 / 2187 |
12 | | 05'42" (+00'46") | 195 / 2382 |
13 | | 05'41" (+00'45") | 196 / 2578 |
14 | | 05'37" (+00'41") | 195 / 2774 |
15 | | 05'19" (+00'23") | 200 / 2974 |
16 | | 05'24" (+00'28") | 197 / 3172 |
17 | | 05'36" (+00'40") | 196 / 3368 |
18 | | 05'33" (+00'37") | 197 / 3566 |
19 | | 05'36" (+00'40") | 193 / 3760 |
20 | | 05'23" (+00'27") | 201 / 3961 |
21 | | 05'19" (+00'23") | 200 / 4161 |
22 | | 05'25" (+00'29") | 196 / 4357 |
23 | | 05'23" (+00'27") | 194 / 4552 |
24 | | 05'17" (+00'21") | 198 / 4750 |
25 | | 05'13" (+00'17") | 199 / 4949 |
26 | | 03'01" | 9 / 4959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 118.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'32" | 00:10'54" |
3 | 05'33" | 00:16'27" |
4 | 05'31" | 00:21'58" |
5.0 | 05'17" | 00:27'03" |